20.0 km | 02:00:04 | 05:59/km日期: 2022-12-21 08:49 - 平均心率: 147 - 卡路里: 1197 Cal - 平均步頻: 178
Pace: 06'01" / 05'46" / 05'47" / 07'46" / 05'41" / 05'43" / 06'43" / 06'44" / 05'46" / 05'48" / 05'47" / 05'48" / 05'45" / 05'55" / 06'27" / 05'58" / 05'50" / 05'55" / 06'04" / 06'05" / 14'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'21") | 1000 / 1000 |
| 2 | | 05'46" (+00'06") | 1000 / 2000 |
| 3 | | 05'46" (+00'06") | 1000 / 3000 |
| 4 | | 07'46" (+02'06") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'43" (+00'03") | 1000 / 6000 |
| 7 | | 06'04" (+00'24") | 1000 / 7000 |
| 8 | | 06'01" (+00'21") | 1000 / 8000 |
| 9 | | 05'45" (+00'05") | 1000 / 9000 |
| 10 | | 05'48" (+00'08") | 1000 / 10000 |
| 11 | | 05'47" (+00'07") | 1000 / 11000 |
| 12 | | 05'47" (+00'07") | 1000 / 12000 |
| 13 | | 05'45" (+00'05") | 1000 / 13000 |
| 14 | | 05'55" (+00'15") | 1000 / 14000 |
| 15 | | 06'02" (+00'22") | 1000 / 15000 |
| 16 | | 05'58" (+00'18") | 1000 / 16000 |
| 17 | | 05'49" (+00'09") | 1000 / 17000 |
| 18 | | 05'54" (+00'14") | 1000 / 18000 |
| 19 | | 06'04" (+00'24") | 1000 / 19000 |
| 20 | | 06'05" (+00'25") | 1000 / 20000 |
| 21 | | 14'06" (+08'26") | 35 / 20035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 126.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 05'47" | 00:17'34" |
| 4 | 07'46" | 00:25'20" |
| 5 | 05'41" | 00:31'01" |
| 6 | 05'43" | 00:36'44" |
| 7 | 06'43" | 00:43'27" |
| 8 | 06'44" | 00:50'11" |
| 9 | 05'46" | 00:55'57" |
| 10 | 05'48" | 01:01'45" |
| 11 | 05'47" | 01:07'32" |
| 12 | 05'48" | 01:13'20" |
| 13 | 05'45" | 01:19'05" |
| 14 | 05'55" | 01:25'00" |
| 15 | 06'27" | 01:31'27" |
| 16 | 05'58" | 01:37'25" |
| 17 | 05'50" | 01:43'15" |
| 18 | 05'55" | 01:49'10" |
| 19 | 06'04" | 01:55'14" |
| 20 | 06'05" | 02:01'19" |
| 20.0 | 14'25" | 02:01'50" |
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