13.2 km | 01:23:12 | 06:16/km日期: 2015-11-08 05:57 - 地點: 旱溪 - 天氣: 晴 - 卡路里: 715 Cal - 總步數: 14324 - 平均步頻: 172 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 92%
Pace: 07'10" / 06'50" / 06'39" / 05'58" / 06'25" / 06'03" / 06'10" / 05'56" / 06'15" / 05'51" / 05'02" / 06'17" / 06'17" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+02'07") | 1006 / 1006 | 164 / 85 |
| 2 | | 06'51" (+01'51") | 1002 / 2009 | 161 / 90 |
| 3 | | 06'38" (+01'38") | 1001 / 3010 | 171 / 87 |
| 4 | | 05'57" (+00'57") | 1000 / 4011 | 176 / 95 |
| 5 | | 06'26" (+01'26") | 1008 / 5020 | 171 / 90 |
| 6 | | 05'59" (+00'59") | 1003 / 6023 | 173 / 95 |
| 7 | | 06'09" (+01'09") | 1001 / 7025 | 176 / 92 |
| 8 | | 05'56" (+00'56") | 1002 / 8027 | 176 / 95 |
| 9 | | 06'14" (+01'14") | 1009 / 9036 | 172 / 92 |
| 10 | | 05'49" (+00'49") | 1005 / 10041 | 177 / 96 |
| 11 | | 05'00" | 1003 / 11045 | 183 / 108 |
| 12 | | 06'17" (+01'17") | 1001 / 12047 | 173 / 91 |
| 13 | | 06'22" (+01'22") | 1009 / 13057 | 171 / 91 |
| 14 | | 08'00" (+03'00") | 247 / 13304 | 143 / 87 |
11月累積里程 : 255.40 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'50" | 00:14'00" |
| 3 | 06'39" | 00:20'39" |
| 4 | 05'58" | 00:26'37" |
| 5 | 06'25" | 00:33'02" |
| 6 | 06'03" | 00:39'05" |
| 7 | 06'10" | 00:45'15" |
| 8 | 05'56" | 00:51'11" |
| 9 | 06'15" | 00:57'26" |
| 10 | 05'51" | 01:03'17" |
| 11 | 05'02" | 01:08'19" |
| 12 | 06'17" | 01:14'36" |
| 13 | 06'17" | 01:20'53" |
| 13.2 | 09'21" | 01:23'12" |
15626.3 km | 
1703.0 km
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