16.3 km | 01:38:41 | 06:04/km日期: 2015-10-31 17:01 - 平均心率: 184 - 卡路里: 1170 Cal - 總步數: 15588 - 平均步頻: 157 - 平均步幅: 104 cm - 溫度: 28°C - 濕度: 70%
Pace: 05'36" / 05'20" / 05'30" / 05'46" / 05'54" / 05'45" / 06'01" / 06'08" / 06'02" / 06'20" / 06'15" / 06'08" / 06'28" / 06'06" / 06'13" / 06'25" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'16") | 1004 / 1004 | 162 / 110 |
| 2 | | 05'18" | 1004 / 2009 | 163 / 115 |
| 3 | | 05'28" (+00'10") | 1004 / 3014 | 162 / 112 |
| 4 | | 05'46" (+00'28") | 1009 / 4023 | 161 / 107 |
| 5 | | 05'49" (+00'31") | 1001 / 5025 | 157 / 109 |
| 6 | | 05'44" (+00'26") | 1002 / 6027 | 160 / 108 |
| 7 | | 05'59" (+00'41") | 1003 / 7031 | 161 / 103 |
| 8 | | 06'07" (+00'49") | 1000 / 8032 | 155 / 104 |
| 9 | | 06'04" (+00'46") | 1005 / 9038 | 162 / 101 |
| 10 | | 06'15" (+00'57") | 1012 / 10050 | 155 / 102 |
| 11 | | 06'12" (+00'54") | 1001 / 11052 | 161 / 99 |
| 12 | | 06'06" (+00'48") | 1004 / 12056 | 161 / 101 |
| 13 | | 06'26" (+01'08") | 1006 / 13062 | 152 / 101 |
| 14 | | 06'05" (+00'47") | 1007 / 14069 | 161 / 101 |
| 15 | | 06'09" (+00'51") | 1006 / 15076 | 161 / 100 |
| 16 | | 06'24" (+01'06") | 1000 / 16077 | 160 / 97 |
| 17 | | 10'19" (+05'01") | 256 / 16333 | 84 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
87.13 km 
母子鱷魚 第二代Y拖-黃色 累積 :
343.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'20" | 00:10'56" |
| 3 | 05'30" | 00:16'26" |
| 4 | 05'46" | 00:22'12" |
| 5 | 05'54" | 00:28'06" |
| 6 | 05'45" | 00:33'51" |
| 7 | 06'01" | 00:39'52" |
| 8 | 06'08" | 00:46'00" |
| 9 | 06'02" | 00:52'02" |
| 10 | 06'20" | 00:58'22" |
| 11 | 06'15" | 01:04'37" |
| 12 | 06'08" | 01:10'45" |
| 13 | 06'28" | 01:17'13" |
| 14 | 06'06" | 01:23'19" |
| 15 | 06'13" | 01:29'32" |
| 16 | 06'25" | 01:35'57" |
| 16.3 | 10'39" | 01:38'41" |
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