12.1 km | 01:02:49 | 05:10/km日期: 2022-12-21 19:00 - 平均心率: 140 - 卡路里: 781 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 85%
Pace: 05'52" / 05'19" / 05'10" / 05'04" / 05'09" / 05'15" / 05'09" / 05'01" / 04'57" / 04'56" / 04'51" / 04'57" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'13") | 1000 / 1000 |
| 2 | | 05'19" (+00'29") | 1000 / 2000 |
| 3 | | 05'10" (+00'20") | 1000 / 3000 |
| 4 | | 05'04" (+00'14") | 1000 / 4000 |
| 5 | | 05'07" (+00'17") | 1000 / 5000 |
| 6 | | 05'15" (+00'25") | 1000 / 6000 |
| 7 | | 05'09" (+00'19") | 1000 / 7000 |
| 8 | | 05'00" (+00'10") | 1000 / 8000 |
| 9 | | 04'56" (+00'06") | 1000 / 9000 |
| 10 | | 04'56" (+00'06") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 04'56" (+00'06") | 1000 / 12000 |
| 13 | | 07'18" (+02'28") | 135 / 12135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 347.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'19" | 00:11'11" |
| 3 | 05'10" | 00:16'21" |
| 4 | 05'04" | 00:21'25" |
| 5 | 05'09" | 00:26'34" |
| 6 | 05'15" | 00:31'49" |
| 7 | 05'09" | 00:36'58" |
| 8 | 05'01" | 00:41'59" |
| 9 | 04'57" | 00:46'56" |
| 10 | 04'56" | 00:51'52" |
| 11 | 04'51" | 00:56'43" |
| 12 | 04'57" | 01:01'40" |
| 12.1 | 07'16" | 01:02'39" |
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