21.6 km | 02:18:58 | 06:26/km日期: 2022-12-22 05:20 - 平均心率: 162 - 卡路里: 1632 Cal - 平均步頻: 186
Pace: 07'12" / 07'02" / 06'47" / 06'53" / 07'49" / 06'28" / 06'39" / 06'24" / 07'43" / 06'27" / 06'22" / 06'53" / 06'15" / 06'03" / 06'00" / 05'52" / 05'47" / 05'47" / 05'52" / 05'46" / 05'45" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'26") | 1000 / 1000 |
| 2 | | 07'02" (+01'18") | 1000 / 2000 |
| 3 | | 06'47" (+01'03") | 1000 / 3000 |
| 4 | | 06'52" (+01'08") | 1000 / 4000 |
| 5 | | 07'49" (+02'05") | 1000 / 5000 |
| 6 | | 06'27" (+00'43") | 1000 / 6000 |
| 7 | | 06'38" (+00'54") | 1000 / 7000 |
| 8 | | 06'24" (+00'40") | 1000 / 8000 |
| 9 | | 07'42" (+01'58") | 1000 / 9000 |
| 10 | | 06'26" (+00'42") | 1000 / 10000 |
| 11 | | 06'21" (+00'37") | 1000 / 11000 |
| 12 | | 06'53" (+01'09") | 1000 / 12000 |
| 13 | | 06'14" (+00'30") | 1000 / 13000 |
| 14 | | 06'02" (+00'18") | 1000 / 14000 |
| 15 | | 06'00" (+00'16") | 1000 / 15000 |
| 16 | | 05'52" (+00'08") | 1000 / 16000 |
| 17 | | 05'46" (+00'02") | 1000 / 17000 |
| 18 | | 05'47" (+00'03") | 1000 / 18000 |
| 19 | | 05'52" (+00'08") | 1000 / 19000 |
| 20 | | 05'45" (+00'01") | 1000 / 20000 |
| 21 | | 05'44" | 1000 / 21000 |
| 22 | | 05'29" | 588 / 21588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
402.55 km 
zepro 鷹眼2 累積 :
2328.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'02" | 00:14'14" |
| 3 | 06'47" | 00:21'01" |
| 4 | 06'53" | 00:27'54" |
| 5 | 07'49" | 00:35'43" |
| 6 | 06'28" | 00:42'11" |
| 7 | 06'39" | 00:48'50" |
| 8 | 06'24" | 00:55'14" |
| 9 | 07'43" | 01:02'57" |
| 10 | 06'27" | 01:09'24" |
| 11 | 06'22" | 01:15'46" |
| 12 | 06'53" | 01:22'39" |
| 13 | 06'15" | 01:28'54" |
| 14 | 06'03" | 01:34'57" |
| 15 | 06'00" | 01:40'57" |
| 16 | 05'52" | 01:46'49" |
| 17 | 05'47" | 01:52'36" |
| 18 | 05'47" | 01:58'23" |
| 19 | 05'52" | 02:04'15" |
| 20 | 05'46" | 02:10'01" |
| 21 | 05'45" | 02:15'46" |
| 21.6 | 05'29" | 02:19'00" |
展開計圈分析
留言 
