41.2 km | 04:36:17 | 06:42/km日期: 2015-11-08 06:23 - 總爬升: 267 m - 卡路里: 3388 Cal - 溫度: 24°C - 濕度: 94%
Pace: 07'25" / 06'00" / 06'10" / 06'04" / 05'40" / 05'37" / 05'42" / 05'26" / 06'06" / 07'28" / 05'59" / 05'54" / 05'57" / 05'43" / 06'18" / 05'30" / 07'47" / 11'23" / 06'56" / 07'00" / 06'16" / 06'34" / 09'13" / 08'00" / 06'59" / 09'00" / 06'34" / 06'35" / 10'16" / 06'54" / 12'39" / 10'58" / 07'46" / 06'25" / 06'16" / 07'45" / 07'04" / 07'37" / 07'39" / 07'51" / 06'45" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 41211 / 41211 |
| 2 | | 19'55" (+13'13") | 2 / 41214 |
11月累積里程 : 231.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'00" | 00:13'25" |
| 3 | 06'10" | 00:19'35" |
| 4 | 06'04" | 00:25'39" |
| 5 | 05'40" | 00:31'19" |
| 6 | 05'37" | 00:36'56" |
| 7 | 05'42" | 00:42'38" |
| 8 | 05'26" | 00:48'04" |
| 9 | 06'06" | 00:54'10" |
| 10 | 07'28" | 01:01'38" |
| 11 | 05'59" | 01:07'37" |
| 12 | 05'54" | 01:13'31" |
| 13 | 05'57" | 01:19'28" |
| 14 | 05'43" | 01:25'11" |
| 15 | 06'18" | 01:31'29" |
| 16 | 05'30" | 01:36'59" |
| 17 | 07'47" | 01:44'46" |
| 18 | 11'23" | 01:56'09" |
| 19 | 06'56" | 02:03'05" |
| 20 | 07'00" | 02:10'05" |
| 21 | 06'16" | 02:16'21" |
| 22 | 06'34" | 02:22'55" |
| 23 | 09'13" | 02:32'08" |
| 24 | 08'00" | 02:40'08" |
| 25 | 06'59" | 02:47'07" |
| 26 | 09'00" | 02:56'07" |
| 27 | 06'34" | 03:02'41" |
| 28 | 06'35" | 03:09'16" |
| 29 | 10'16" | 03:19'32" |
| 30 | 06'54" | 03:26'26" |
| 31 | 12'39" | 03:39'05" |
| 32 | 10'58" | 03:50'03" |
| 33 | 07'46" | 03:57'49" |
| 34 | 06'25" | 04:04'14" |
| 35 | 06'16" | 04:10'30" |
| 36 | 07'45" | 04:18'15" |
| 37 | 07'04" | 04:25'19" |
| 38 | 07'37" | 04:32'56" |
| 39 | 07'39" | 04:40'35" |
| 40 | 07'51" | 04:48'26" |
| 41 | 06'45" | 04:55'11" |
| 41.2 | 06'04" | 04:56'29" |
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