11.5 km | 00:59:30 | 05:10/km日期: 2022-12-22 10:01 - 平均心率: 156 - 卡路里: 754 Cal - 平均步頻: 190
Pace: 05'23" / 05'06" / 05'09" / 05'03" / 05'02" / 05'07" / 05'14" / 05'02" / 05'11" / 05'12" / 05'20" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'24") | 922 / 922 |
| 2 | | 05'03" (+00'02") | 1000 / 1922 |
| 3 | | 05'06" (+00'05") | 1000 / 2922 |
| 4 | | 05'04" (+00'03") | 1000 / 3922 |
| 5 | | 05'02" (+00'01") | 941 / 4863 |
| 6 | | 05'06" (+00'05") | 1000 / 5863 |
| 7 | | 05'11" (+00'10") | 1000 / 6863 |
| 8 | | 05'01" | 935 / 7798 |
| 9 | | 05'12" (+00'11") | 958 / 8757 |
| 10 | | 05'12" (+00'11") | 1000 / 9757 |
| 11 | | 05'16" (+00'15") | 1000 / 10757 |
| 12 | | 05'26" (+00'25") | 742 / 11499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
265.54 km 
Asics SKYSENSOR GLIDE 4 累積 :
2503.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'06" | 00:10'29" |
| 3 | 05'09" | 00:15'38" |
| 4 | 05'03" | 00:20'41" |
| 5 | 05'02" | 00:25'43" |
| 6 | 05'07" | 00:30'50" |
| 7 | 05'14" | 00:36'04" |
| 8 | 05'02" | 00:41'06" |
| 9 | 05'11" | 00:46'17" |
| 10 | 05'12" | 00:51'29" |
| 11 | 05'20" | 00:56'49" |
| 11.5 | 05'26" | 00:59'32" |
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