| 賽前宣言: 跑多少算多少 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 136.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 06'53" | 00:14'14" | | 3 | 06'50" | 00:21'04" | | 4 | 06'30" | 00:27'34" | | 5 | 06'06" | 00:33'40" | | 6 | 06'28" | 00:40'08" | | 7 | 05'52" | 00:46'00" | | 8 | 06'08" | 00:52'08" | | 9 | 05'57" | 00:58'05" | | 10 | 06'47" | 01:04'52" | | 11 | 06'20" | 01:11'12" | | 12 | 07'08" | 01:18'20" | | 13 | 06'21" | 01:24'41" | | 14 | 06'27" | 01:31'08" | | 15 | 07'02" | 01:38'10" | | 16 | 06'23" | 01:44'33" | | 17 | 06'34" | 01:51'07" | | 18 | 06'49" | 01:57'56" | | 19 | 07'33" | 02:05'29" | | 20 | 06'40" | 02:12'09" | | 21 | 08'22" | 02:20'31" | | 22 | 06'39" | 02:27'10" | | 23 | 07'28" | 02:34'38" | | 24 | 06'34" | 02:41'12" | | 25 | 06'51" | 02:48'03" | | 26 | 09'18" | 02:57'21" | | 27 | 06'56" | 03:04'17" | | 28 | 06'51" | 03:11'08" | | 29 | 06'53" | 03:18'01" | | 30 | 06'55" | 03:24'56" | | 31 | 10'17" | 03:35'13" | | 32 | 06'38" | 03:41'51" | | 33 | 09'23" | 03:51'14" | | 34 | 06'40" | 03:57'54" | | 35 | 06'55" | 04:04'49" | | 36 | 08'59" | 04:13'48" | | 37 | 06'54" | 04:20'42" | | 38 | 09'48" | 04:30'30" | | 39 | 07'01" | 04:37'31" | | 40 | 06'48" | 04:44'19" | | 41 | 06'59" | 04:51'18" | | 42 | 07'14" | 04:58'32" | | 43 | 13'59" | 05:12'31" | | 44 | 06'57" | 05:19'28" | | 45 | 07'06" | 05:26'34" | | 46 | 07'10" | 05:33'44" | | 47 | 07'14" | 05:40'58" | | 48 | 12'17" | 05:53'15" | | 49 | 07'20" | 06:00'35" | | 50 | 07'20" | 06:07'55" | | 51 | 10'59" | 06:18'54" | | 52 | 07'29" | 06:26'23" | | 53 | 07'54" | 06:34'17" | | 54 | 08'15" | 06:42'32" | | 55 | 20'27" | 07:02'59" | | 56 | 07'39" | 07:10'38" | | 57 | 08'45" | 07:19'23" | | 58 | 08'08" | 07:27'31" | | 59 | 08'03" | 07:35'34" | | 60 | 08'00" | 07:43'34" | | 61 | 16'08" | 07:59'42" | | 62 | 07'39" | 08:07'21" | | 63 | 07'41" | 08:15'02" | | 64 | 08'19" | 08:23'21" | | 65 | 09'34" | 08:32'55" | | 66 | 08'43" | 08:41'38" | | 67 | 09'58" | 08:51'36" | | 68 | 08'29" | 09:00'05" | | 69 | 07'58" | 09:08'03" | | 70 | 08'39" | 09:16'42" | | 71 | 07'36" | 09:24'18" | | 72 | 08'02" | 09:32'20" | | 73 | 08'35" | 09:40'55" | | 74 | 09'42" | 09:50'37" | | 75 | 07'30" | 09:58'07" | | 76 | 08'47" | 10:06'54" | | 77 | 08'26" | 10:15'20" | | 78 | 08'25" | 10:23'45" | | 79 | 10'08" | 10:33'53" | | 80 | 08'22" | 10:42'15" | | 81 | 08'32" | 10:50'47" | | 82 | 08'24" | 10:59'11" | | 83 | 09'21" | 11:08'32" | | 84 | 08'13" | 11:16'45" | | 85 | 09'31" | 11:26'16" | | 86 | 08'48" | 11:35'04" | | 87 | 08'10" | 11:43'14" | | 88 | 09'09" | 11:52'23" | | 89 | 08'23" | 12:00'46" | | 90 | 09'54" | 12:10'40" | | 91 | 08'22" | 12:19'02" | | 92 | 08'57" | 12:27'59" | | 93 | 09'12" | 12:37'11" | | 94 | 09'16" | 12:46'27" | | 95 | 11'08" | 12:57'35" | | 96 | 09'06" | 13:06'41" | | 97 | 08'33" | 13:15'14" | | 98 | 08'48" | 13:24'02" | | 99 | 09'05" | 13:33'07" | | 100 | 09'29" | 13:42'36" | | 100.2 | 30'00" | 13:47'40" |
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