21.2 km | 02:10:13 | 06:07/km日期: 2022-05-21 06:00 - 平均心率: 143 - 卡路里: 951 Cal - 平均步頻: 186
Pace: 03'46" / 06'31" / 06'19" / 14'53" / 06'17" / 06'19" / 06'15" / 06'10" / 05'57" / 05'56" / 05'50" / 05'50" / 05'45" / 05'42" / 05'40" / 05'31" / 05'24" / 05'32" / 05'31" / 05'21" / 05'26" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'57") | 1000 / 1000 |
| 2 | | 06'31" (+01'11") | 1000 / 2000 |
| 3 | | 06'18" (+00'58") | 1000 / 3000 |
| 4 | | 06'09" (+00'49") | 1000 / 4000 |
| 5 | | 06'15" (+00'55") | 1000 / 5000 |
| 6 | | 06'19" (+00'59") | 1000 / 6000 |
| 7 | | 06'14" (+00'54") | 1000 / 7000 |
| 8 | | 06'09" (+00'49") | 1000 / 8000 |
| 9 | | 05'57" (+00'37") | 1000 / 9000 |
| 10 | | 05'54" (+00'34") | 1000 / 10000 |
| 11 | | 05'49" (+00'29") | 1000 / 11000 |
| 12 | | 05'50" (+00'30") | 1000 / 12000 |
| 13 | | 05'44" (+00'24") | 1000 / 13000 |
| 14 | | 05'42" (+00'22") | 1000 / 14000 |
| 15 | | 05'39" (+00'19") | 1000 / 15000 |
| 16 | | 05'31" (+00'11") | 1000 / 16000 |
| 17 | | 05'24" (+00'04") | 1000 / 17000 |
| 18 | | 05'31" (+00'11") | 1000 / 18000 |
| 19 | | 05'31" (+00'11") | 1000 / 19000 |
| 20 | | 05'20" | 1000 / 20000 |
| 21 | | 05'24" (+00'04") | 1000 / 21000 |
| 22 | | 04'32" | 233 / 21233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 42.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 06'31" | 00:10'17" |
| 3 | 06'19" | 00:16'36" |
| 4 | 14'53" | 00:31'29" |
| 5 | 06'17" | 00:37'46" |
| 6 | 06'19" | 00:44'05" |
| 7 | 06'15" | 00:50'20" |
| 8 | 06'10" | 00:56'30" |
| 9 | 05'57" | 01:02'27" |
| 10 | 05'56" | 01:08'23" |
| 11 | 05'50" | 01:14'13" |
| 12 | 05'50" | 01:20'03" |
| 13 | 05'45" | 01:25'48" |
| 14 | 05'42" | 01:31'30" |
| 15 | 05'40" | 01:37'10" |
| 16 | 05'31" | 01:42'41" |
| 17 | 05'24" | 01:48'05" |
| 18 | 05'32" | 01:53'37" |
| 19 | 05'31" | 01:59'08" |
| 20 | 05'21" | 02:04'29" |
| 21 | 05'26" | 02:09'55" |
| 21.2 | 04'30" | 02:10'58" |
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