11.8 km | 01:14:22 | 06:17/km日期: 2022-12-20 21:16 - 平均心率: 125 - 卡路里: 673 Cal - 平均步頻: 158
Pace: 07'54" / 06'00" / 05'59" / 05'56" / 05'52" / 05'51" / 05'50" / 05'50" / 05'51" / 05'49" / 06'41" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'04") | 1000 / 1000 |
| 2 | | 05'59" (+00'10") | 1000 / 2000 |
| 3 | | 05'59" (+00'10") | 1000 / 3000 |
| 4 | | 05'56" (+00'07") | 1000 / 4000 |
| 5 | | 05'51" (+00'02") | 1000 / 5000 |
| 6 | | 05'51" (+00'02") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 05'50" (+00'01") | 1000 / 8000 |
| 9 | | 05'50" (+00'01") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 06'40" (+00'51") | 1000 / 11000 |
| 12 | | 08'26" (+02'37") | 812 / 11812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 347.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'00" | 00:13'54" |
| 3 | 05'59" | 00:19'53" |
| 4 | 05'56" | 00:25'49" |
| 5 | 05'52" | 00:31'41" |
| 6 | 05'51" | 00:37'32" |
| 7 | 05'50" | 00:43'22" |
| 8 | 05'50" | 00:49'12" |
| 9 | 05'51" | 00:55'03" |
| 10 | 05'49" | 01:00'52" |
| 11 | 06'41" | 01:07'33" |
| 11.8 | 08'26" | 01:14'24" |
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