15.2 km | 01:40:03 | 06:33/km日期: 2022-12-18 15:32 - 總爬升: 126 m - 平均心率: 110 - 卡路里: 664 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 58%
Pace: 05'34" / 05'59" / 05'59" / 06'34" / 06'56" / 06'36" / 06'44" / 07'11" / 06'44" / 06'33" / 07'32" / 05'19" / 06'17" / 07'53" / 06'54" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'16") | 1000 / 1000 |
| 2 | | 05'58" (+00'40") | 1000 / 2000 |
| 3 | | 05'59" (+00'41") | 1000 / 3000 |
| 4 | | 06'34" (+01'16") | 1000 / 4000 |
| 5 | | 06'55" (+01'37") | 1000 / 5000 |
| 6 | | 06'35" (+01'17") | 1000 / 6000 |
| 7 | | 06'43" (+01'25") | 1000 / 7000 |
| 8 | | 07'11" (+01'53") | 1000 / 8000 |
| 9 | | 06'43" (+01'25") | 1000 / 9000 |
| 10 | | 06'33" (+01'15") | 1000 / 10000 |
| 11 | | 06'42" (+01'24") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 06'17" (+00'59") | 1000 / 13000 |
| 14 | | 07'52" (+02'34") | 1000 / 14000 |
| 15 | | 06'54" (+01'36") | 1000 / 15000 |
| 16 | | 08'31" (+03'13") | 249 / 15249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 212.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'59" | 00:11'33" |
| 3 | 05'59" | 00:17'32" |
| 4 | 06'34" | 00:24'06" |
| 5 | 06'56" | 00:31'02" |
| 6 | 06'36" | 00:37'38" |
| 7 | 06'44" | 00:44'22" |
| 8 | 07'11" | 00:51'33" |
| 9 | 06'44" | 00:58'17" |
| 10 | 06'33" | 01:04'50" |
| 11 | 07'32" | 01:12'22" |
| 12 | 05'19" | 01:17'41" |
| 13 | 06'17" | 01:23'58" |
| 14 | 07'53" | 01:31'51" |
| 15 | 06'54" | 01:38'45" |
| 15.2 | 08'29" | 01:40'52" |
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