21.2 km | 02:11:11 | 06:11/km日期: 2022-12-20 14:36 - 總爬升: 426 m - 平均心率: 133 - 卡路里: 1326 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 44%
Pace: 08'03" / 06'49" / 06'42" / 06'37" / 06'26" / 06'29" / 06'05" / 05'48" / 06'45" / 05'53" / 06'00" / 06'01" / 06'02" / 05'46" / 05'37" / 05'55" / 05'53" / 05'58" / 06'03" / 06'20" / 05'34" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'30") | 1000 / 1000 |
| 2 | | 06'48" (+01'15") | 1000 / 2000 |
| 3 | | 06'42" (+01'09") | 1000 / 3000 |
| 4 | | 06'37" (+01'04") | 1000 / 4000 |
| 5 | | 06'25" (+00'52") | 1000 / 5000 |
| 6 | | 06'29" (+00'56") | 1000 / 6000 |
| 7 | | 06'04" (+00'31") | 1000 / 7000 |
| 8 | | 05'47" (+00'14") | 1000 / 8000 |
| 9 | | 05'57" (+00'24") | 1000 / 9000 |
| 10 | | 05'53" (+00'20") | 1000 / 10000 |
| 11 | | 05'59" (+00'26") | 1000 / 11000 |
| 12 | | 06'01" (+00'28") | 1000 / 12000 |
| 13 | | 06'01" (+00'28") | 1000 / 13000 |
| 14 | | 05'46" (+00'13") | 1000 / 14000 |
| 15 | | 05'36" (+00'03") | 1000 / 15000 |
| 16 | | 05'55" (+00'22") | 1000 / 16000 |
| 17 | | 05'52" (+00'19") | 1000 / 17000 |
| 18 | | 05'57" (+00'24") | 1000 / 18000 |
| 19 | | 06'03" (+00'30") | 1000 / 19000 |
| 20 | | 06'20" (+00'47") | 1000 / 20000 |
| 21 | | 05'33" | 1000 / 21000 |
| 22 | | 05'44" (+00'11") | 213 / 21213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
457.28 km 
亞瑟士 TJR283-3052虎走 累積 :
2324.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'49" | 00:14'52" |
| 3 | 06'42" | 00:21'34" |
| 4 | 06'37" | 00:28'11" |
| 5 | 06'26" | 00:34'37" |
| 6 | 06'29" | 00:41'06" |
| 7 | 06'05" | 00:47'11" |
| 8 | 05'48" | 00:52'59" |
| 9 | 06'45" | 00:59'44" |
| 10 | 05'53" | 01:05'37" |
| 11 | 06'00" | 01:11'37" |
| 12 | 06'01" | 01:17'38" |
| 13 | 06'02" | 01:23'40" |
| 14 | 05'46" | 01:29'26" |
| 15 | 05'37" | 01:35'03" |
| 16 | 05'55" | 01:40'58" |
| 17 | 05'53" | 01:46'51" |
| 18 | 05'58" | 01:52'49" |
| 19 | 06'03" | 01:58'52" |
| 20 | 06'20" | 02:05'12" |
| 21 | 05'34" | 02:10'46" |
| 21.2 | 05'42" | 02:11'59" |
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