15.3 km | 01:29:42 | 05:50/km日期: 2022-12-19 16:13 - 平均心率: 137 - 卡路里: 925 Cal - 總步數: 16076 - 平均步頻: 179 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 58%
Pace: 05'37" / 06'34" / 06'43" / 06'34" / 05'40" / 05'20" / 05'18" / 05'18" / 05'19" / 05'17" / 05'09" / 05'19" / 05'50" / 06'49" / 06'36" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'29") | 1004 / 1004 | 172 / 103 |
| 2 | | 06'34" (+01'27") | 1000 / 2004 | 176 / 86 |
| 3 | | 06'41" (+01'34") | 1003 / 3008 | 175 / 85 |
| 4 | | 06'33" (+01'26") | 1002 / 4010 | 175 / 86 |
| 5 | | 05'39" (+00'32") | 1000 / 5010 | 176 / 100 |
| 6 | | 05'20" (+00'13") | 1008 / 6019 | 178 / 105 |
| 7 | | 05'17" (+00'10") | 1004 / 7024 | 178 / 105 |
| 8 | | 05'13" (+00'06") | 1001 / 8025 | 178 / 106 |
| 9 | | 05'19" (+00'12") | 1006 / 9032 | 179 / 104 |
| 10 | | 05'14" (+00'07") | 1007 / 10040 | 179 / 106 |
| 11 | | 05'07" | 1004 / 11044 | 182 / 107 |
| 12 | | 05'16" (+00'09") | 1008 / 12053 | 182 / 104 |
| 13 | | 05'49" (+00'42") | 1005 / 13058 | 182 / 93 |
| 14 | | 06'49" (+01'42") | 1008 / 14067 | 183 / 79 |
| 15 | | 06'32" (+01'25") | 1007 / 15075 | 184 / 83 |
| 16 | | 06'16" (+01'09") | 348 / 15423 | 184 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 309.63 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'34" | 00:12'11" |
| 3 | 06'43" | 00:18'54" |
| 4 | 06'34" | 00:25'28" |
| 5 | 05'40" | 00:31'08" |
| 6 | 05'20" | 00:36'28" |
| 7 | 05'18" | 00:41'46" |
| 8 | 05'18" | 00:47'04" |
| 9 | 05'19" | 00:52'23" |
| 10 | 05'17" | 00:57'40" |
| 11 | 05'09" | 01:02'49" |
| 12 | 05'19" | 01:08'08" |
| 13 | 05'50" | 01:13'58" |
| 14 | 06'49" | 01:20'47" |
| 15 | 06'36" | 01:27'23" |
| 15.3 | 06'39" | 01:29'42" |
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