全馬 | 04:45:24 | 06:45/km | 第64馬| 官方成績 |
| 日期 | 2022-12-18 |
| 成績 | 04:45:24 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'25" (+05'55") | 01:11'38" (+07'00") |
| 00:37'13" (+08'43") |
| 00:30'44" (+02'14") | 01:04'38" |
| 00:33'54" (+05'24") |
| 00:28'30" | 01:05'50" (+01'12") |
| 00:37'20" (+08'50") |
| 00:45'55" (+17'25") | 01:17'50" (+13'12") |
| 00:31'55" (+03'25") |
|
日期: 2022-12-18 06:00 - 總爬升: 1123 m - 地點: 中埔鄉銀澐水順天宮 - 天氣: 陰雨寒冷 - 平均心率: 146 - 卡路里: 2916 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 70%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'49") | 1000 / 1000 |
| 2 | | 05'54" (+01'11") | 1000 / 2000 |
| 3 | | 07'09" (+02'26") | 1000 / 3000 |
| 4 | | 06'59" (+02'16") | 1000 / 4000 |
| 5 | | 06'50" (+02'07") | 1000 / 5000 |
| 6 | | 08'38" (+03'55") | 1000 / 6000 |
| 7 | | 07'24" (+02'41") | 1000 / 7000 |
| 8 | | 07'12" (+02'29") | 1000 / 8000 |
| 9 | | 07'28" (+02'45") | 1000 / 9000 |
| 10 | | 06'29" (+01'46") | 1000 / 10000 |
| 11 | | 04'54" (+00'11") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 07'57" (+03'14") | 1000 / 13000 |
| 14 | | 07'24" (+02'41") | 1000 / 14000 |
| 15 | | 05'43" (+01'00") | 1000 / 15000 |
| 16 | | 05'14" (+00'31") | 1000 / 16000 |
| 17 | | 06'49" (+02'06") | 1000 / 17000 |
| 18 | | 07'57" (+03'14") | 1000 / 18000 |
| 19 | | 07'11" (+02'28") | 1000 / 19000 |
| 20 | | 06'41" (+01'58") | 1000 / 20000 |
| 21 | | 05'17" (+00'34") | 1000 / 21000 |
| 22 | | 05'14" (+00'31") | 1000 / 22000 |
| 23 | | 06'53" (+02'10") | 1000 / 23000 |
| 24 | | 05'49" (+01'06") | 1000 / 24000 |
| 25 | | 05'14" (+00'31") | 1000 / 25000 |
| 26 | | 05'53" (+01'10") | 1000 / 26000 |
| 27 | | 05'23" (+00'40") | 1000 / 27000 |
| 28 | | 08'13" (+03'30") | 1000 / 28000 |
| 29 | | 08'04" (+03'21") | 1000 / 29000 |
| 30 | | 09'44" (+05'01") | 1000 / 30000 |
| 31 | | 09'00" (+04'17") | 1000 / 31000 |
| 32 | | 10'05" (+05'22") | 1000 / 32000 |
| 33 | | 10'47" (+06'04") | 1000 / 33000 |
| 34 | | 09'16" (+04'33") | 1000 / 34000 |
| 35 | | 06'45" (+02'02") | 1000 / 35000 |
| 36 | | 07'22" (+02'39") | 1000 / 36000 |
| 37 | | 05'56" (+01'13") | 1000 / 37000 |
| 38 | | 05'47" (+01'04") | 1000 / 38000 |
| 39 | | 06'06" (+01'23") | 1000 / 39000 |
| 40 | | 06'42" (+01'59") | 1000 / 40000 |
| 41 | | 06'21" (+01'38") | 860 / 40860 |
賽後評分: 寒流發威，讓主辦單位、交管和志工們相當辛苦，謝謝您們！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
345.42 km 
adidas adizer adios pro2.0黃(1) 累積 :
879.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 05'54" | 00:13'26" |
| 3 | 07'10" | 00:20'36" |
| 4 | 06'59" | 00:27'35" |
| 5 | 06'50" | 00:34'25" |
| 6 | 08'39" | 00:43'04" |
| 7 | 07'25" | 00:50'29" |
| 8 | 07'12" | 00:57'41" |
| 9 | 07'28" | 01:05'09" |
| 10 | 06'29" | 01:11'38" |
| 11 | 04'55" | 01:16'33" |
| 12 | 04'44" | 01:21'17" |
| 13 | 07'57" | 01:29'14" |
| 14 | 07'24" | 01:36'38" |
| 15 | 05'44" | 01:42'22" |
| 16 | 05'14" | 01:47'36" |
| 17 | 06'50" | 01:54'26" |
| 18 | 07'58" | 02:02'24" |
| 19 | 07'11" | 02:09'35" |
| 20 | 06'41" | 02:16'16" |
| 21 | 05'18" | 02:21'34" |
| 22 | 05'14" | 02:26'48" |
| 23 | 06'53" | 02:33'41" |
| 24 | 05'50" | 02:39'31" |
| 25 | 05'15" | 02:44'46" |
| 26 | 05'54" | 02:50'40" |
| 27 | 05'24" | 02:56'04" |
| 28 | 08'13" | 03:04'17" |
| 29 | 08'05" | 03:12'22" |
| 30 | 09'44" | 03:22'06" |
| 31 | 09'00" | 03:31'06" |
| 32 | 10'06" | 03:41'12" |
| 33 | 10'48" | 03:52'00" |
| 34 | 09'16" | 04:01'16" |
| 35 | 06'45" | 04:08'01" |
| 36 | 07'23" | 04:15'24" |
| 37 | 05'56" | 04:21'20" |
| 38 | 05'47" | 04:27'07" |
| 39 | 06'07" | 04:33'14" |
| 40 | 06'42" | 04:39'56" |
| 40.9 | 06'22" | 04:45'25" |
11434.3 km | 
181.1 km
展開計圈分析
留言 
