10.2 km | 00:49:45 | 04:52/km日期: 2015-11-06 05:38 - 地點: 土綜 - 天氣: good - 卡路里: 533 Cal - 溫度: 26°C - 濕度: 76%
Pace: 05'29" / 05'02" / 04'54" / 04'50" / 04'53" / 04'52" / 04'46" / 04'41" / 04'36" / 04'38" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'52") | 1000 / 1000 |
| 2 | | 05'02" (+00'26") | 1000 / 2000 |
| 3 | | 04'54" (+00'18") | 1000 / 3000 |
| 4 | | 04'49" (+00'13") | 1000 / 4000 |
| 5 | | 04'52" (+00'16") | 1000 / 5000 |
| 6 | | 04'51" (+00'15") | 1000 / 6000 |
| 7 | | 04'46" (+00'10") | 1000 / 7000 |
| 8 | | 04'41" (+00'05") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 04'38" (+00'02") | 1000 / 10000 |
| 11 | | 05'06" (+00'30") | 210 / 10210 |
11月累積里程 :
360.59 km 
ASICS TARTHERZEAL-WIDE 累積 :
3208.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'02" | 00:10'31" |
| 3 | 04'54" | 00:15'25" |
| 4 | 04'50" | 00:20'15" |
| 5 | 04'53" | 00:25'08" |
| 6 | 04'52" | 00:30'00" |
| 7 | 04'46" | 00:34'46" |
| 8 | 04'41" | 00:39'27" |
| 9 | 04'36" | 00:44'03" |
| 10 | 04'38" | 00:48'41" |
| 10.2 | 05'04" | 00:49'45" |
展開計圈分析
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