| 賽後評分: 冷冷冷 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
12月累積里程 : 334.02 km  Alphafly NEXT% 累積 : 676.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'26" | 00:04'26" | | 2 | 04'14" | 00:08'40" | | 3 | 04'13" | 00:12'53" | | 4 | 04'13" | 00:17'06" | | 5 | 04'17" | 00:21'23" | | 6 | 04'17" | 00:25'40" | | 7 | 04'18" | 00:29'58" | | 8 | 04'22" | 00:34'20" | | 9 | 04'23" | 00:38'43" | | 10 | 04'24" | 00:43'07" | | 11 | 04'20" | 00:47'27" | | 12 | 04'20" | 00:51'47" | | 13 | 04'20" | 00:56'07" | | 14 | 04'27" | 01:00'34" | | 15 | 04'13" | 01:04'47" | | 16 | 04'27" | 01:09'14" | | 17 | 04'25" | 01:13'39" | | 18 | 04'26" | 01:18'05" | | 19 | 04'28" | 01:22'33" | | 20 | 04'20" | 01:26'53" | | 21 | 04'39" | 01:31'32" | | 22 | 04'26" | 01:35'58" | | 23 | 04'33" | 01:40'31" | | 24 | 04'33" | 01:45'04" | | 25 | 04'29" | 01:49'33" | | 26 | 04'33" | 01:54'06" | | 27 | 04'16" | 01:58'22" | | 28 | 04'37" | 02:02'59" | | 29 | 04'33" | 02:07'32" | | 30 | 04'30" | 02:12'02" | | 31 | 04'37" | 02:16'39" | | 32 | 04'14" | 02:20'53" | | 33 | 04'19" | 02:25'12" | | 34 | 04'17" | 02:29'29" | | 35 | 04'29" | 02:33'58" | | 36 | 04'38" | 02:38'36" | | 37 | 04'37" | 02:43'13" | | 38 | 04'57" | 02:48'10" | | 39 | 04'11" | 02:52'21" | | 40 | 04'31" | 02:56'52" | | 41 | 04'36" | 03:01'28" | | 42 | 04'25" | 03:05'53" | | 42.5 | 04'10" | 03:07'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 03:07:46 | 04:26/km | 第28馬
台南
留言 
展開計圈分析
