12.2 km | 01:25:16 | 07:00/km日期: 2015-11-04 06:01 - 平均心率: 130 - 卡路里: 1033 Cal - 溫度: 23°C - 濕度: 69%
Pace: 06'40" / 06'21" / 06'28" / 06'49" / 06'49" / 06'59" / 07'01" / 06'52" / 06'50" / 06'49" / 06'52" / 08'38" / 11'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 165.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'21" | 00:13'01" |
| 3 | 06'28" | 00:19'29" |
| 4 | 06'49" | 00:26'18" |
| 5 | 06'49" | 00:33'07" |
| 6 | 06'59" | 00:40'06" |
| 7 | 07'01" | 00:47'07" |
| 8 | 06'52" | 00:53'59" |
| 9 | 06'50" | 01:00'49" |
| 10 | 06'49" | 01:07'38" |
| 11 | 06'52" | 01:14'30" |
| 12 | 08'38" | 01:23'08" |
| 12.2 | 11'45" | 01:25'14" |
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