17.0 km | 01:36:43 | 05:41/km日期: 2022-12-18 05:08 - 平均心率: 173 - 卡路里: 918 Cal - 總步數: 17424 - 平均步頻: 180 - 平均步幅: 97 cm - 溫度: 11°C - 濕度: 60%
Pace: 05'49" / 05'43" / 05'53" / 05'35" / 05'24" / 05'35" / 06'19" / 05'38" / 05'34" / 05'13" / 05'16" / 05'15" / 05'19" / 06'14" / 06'02" / 05'21" / 05'54" / 72'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'36") | 1000 / 1000 | 176 / 97 |
| 2 | | 05'43" (+00'31") | 1001 / 2002 | 180 / 96 |
| 3 | | 05'51" (+00'39") | 1002 / 3004 | 176 / 96 |
| 4 | | 05'37" (+00'25") | 1002 / 4006 | 180 / 98 |
| 5 | | 05'24" (+00'12") | 1000 / 5007 | 181 / 101 |
| 6 | | 05'35" (+00'23") | 1001 / 6009 | 182 / 97 |
| 7 | | 06'20" (+01'08") | 1002 / 7011 | 170 / 92 |
| 8 | | 05'39" (+00'27") | 1000 / 8012 | 184 / 95 |
| 9 | | 05'32" (+00'20") | 1000 / 9012 | 177 / 101 |
| 10 | | 05'12" | 1000 / 10013 | 184 / 104 |
| 11 | | 05'15" (+00'03") | 1002 / 11015 | 181 / 105 |
| 12 | | 05'17" (+00'05") | 1001 / 12016 | 184 / 102 |
| 13 | | 05'20" (+00'08") | 1000 / 13017 | 183 / 101 |
| 14 | | 06'13" (+01'01") | 1002 / 14019 | 176 / 90 |
| 15 | | 06'07" (+00'55") | 1000 / 15019 | 183 / 89 |
| 16 | | 05'31" (+00'19") | 1001 / 16021 | 181 / 99 |
| 17 | | 06'07" (+00'55") | 986 / 17007 | 179 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 305.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'43" | 00:11'32" |
| 3 | 05'53" | 00:17'25" |
| 4 | 05'35" | 00:23'00" |
| 5 | 05'24" | 00:28'24" |
| 6 | 05'35" | 00:33'59" |
| 7 | 06'19" | 00:40'18" |
| 8 | 05'38" | 00:45'56" |
| 9 | 05'34" | 00:51'30" |
| 10 | 05'13" | 00:56'43" |
| 11 | 05'16" | 01:01'59" |
| 12 | 05'15" | 01:07'14" |
| 13 | 05'19" | 01:12'33" |
| 14 | 06'14" | 01:18'47" |
| 15 | 06'02" | 01:24'49" |
| 16 | 05'21" | 01:30'10" |
| 17 | 05'54" | 01:36'04" |
| 17.0 | 71'25" | 01:36'43" |
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