|  全馬 | 04:13:39 | 06:00/km | 第3馬| 官方成績 | | 日期 | 2015-10-31 | | 成績 | 04:13:39 | | 總名次 | 50 / 543 | | 分組名次 | 17 / 207 | | 平均速度 | 06:00/km |
余樺懿  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'50" (+02'39") | 00:56'02" (+01'14") | | 00:27'12" (+01'01") | | 00:28'37" (+02'26") | 00:54'48" | | 00:26'11" | | 00:26'14" (+00'03") | 00:57'18" (+02'30") | | 00:31'04" (+04'53") | | 00:31'14" (+05'03") | 01:05'04" (+10'16") | | 00:33'50" (+07'39") | |
日期: 2015-10-31 06:30 - 總爬升: 495 m - 地點: 苗栗聯合大學 - 天氣: 晴朗 - 卡路里: 1991 Cal - 總步數: 42764 - 平均步頻: 169 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'19" (+01'18") | 1005 / 1005 | 174 / 90 | | 2 | | 05'39" (+00'38") | 1004 / 2009 | 175 / 100 | | 3 | | 05'48" (+00'47") | 1009 / 3019 | 173 / 99 | | 4 | | 05'36" (+00'35") | 1001 / 4021 | 172 / 103 | | 5 | | 05'18" (+00'17") | 1008 / 5030 | 170 / 110 |
| 6 | | 05'11" (+00'10") | 1002 / 6033 | 163 / 118 | | 7 | | 05'20" (+00'19") | 1008 / 7042 | 172 / 108 | | 8 | | 05'18" (+00'17") | 1005 / 8047 | 164 / 114 | | 9 | | 05'04" (+00'03") | 1001 / 9049 | 172 / 114 | | 10 | | 06'09" (+01'08") | 1006 / 10055 | 162 / 99 | | 11 | | 05'40" (+00'39") | 1003 / 11058 | 165 / 106 | | 12 | | 05'33" (+00'32") | 1000 / 12059 | 168 / 106 | | 13 | | 05'59" (+00'58") | 1008 / 13067 | 166 / 100 | | 14 | | 06'08" (+01'07") | 1008 / 14075 | 164 / 98 | | 15 | | 05'05" (+00'04") | 1001 / 15077 | 169 / 116 | | 16 | | 05'19" (+00'18") | 1007 / 16085 | 170 / 110 | | 17 | | 05'11" (+00'10") | 1003 / 17088 | 176 / 109 | | 18 | | 05'26" (+00'25") | 1003 / 18091 | 167 / 109 | | 19 | | 05'07" (+00'06") | 1008 / 19100 | 177 / 109 | | 20 | | 05'01" | 1007 / 20108 | 176 / 112 | | 21 | | 05'01" | 1001 / 21109 | 174 / 113 | | 22 | | 05'18" (+00'17") | 1003 / 22113 | 167 / 112 | | 23 | | 05'07" (+00'06") | 1002 / 23115 | 172 / 112 | | 24 | | 05'06" (+00'05") | 1002 / 24118 | 171 / 113 | | 25 | | 05'40" (+00'39") | 1006 / 25125 | 164 / 107 | | 26 | | 05'31" (+00'30") | 1007 / 26132 | 176 / 102 | | 27 | | 05'41" (+00'40") | 1005 / 27138 | 175 / 100 | | 28 | | 06'51" (+01'50") | 1005 / 28143 | 176 / 82 | | 29 | | 06'19" (+01'18") | 1002 / 29145 | 176 / 89 | | 30 | | 06'36" (+01'35") | 1004 / 30150 | 148 / 101 | | 31 | | 06'03" (+01'02") | 1005 / 31156 | 169 / 97 | | 32 | | 06'35" (+01'34") | 1008 / 32164 | 162 / 93 | | 33 | | 05'56" (+00'55") | 1008 / 33173 | 171 / 98 | | 34 | | 06'23" (+01'22") | 1002 / 34176 | 169 / 92 | | 35 | | 06'22" (+01'21") | 1004 / 35181 | 172 / 91 | | 36 | | 06'21" (+01'20") | 1009 / 36190 | 178 / 88 | | 37 | | 06'31" (+01'30") | 1004 / 37195 | 178 / 85 | | 38 | | 07'05" (+02'04") | 1000 / 38195 | 175 / 80 | | 39 | | 07'17" (+02'16") | 1010 / 39205 | 160 / 85 | | 40 | | 06'27" (+01'26") | 1006 / 40212 | 174 / 88 | | 41 | | 06'58" (+01'57") | 1004 / 41217 | 161 / 88 | | 42 | | 07'05" (+02'04") | 1006 / 42223 | 173 / 81 |
賽前宣言: 社團成立一周年紀念日! 10月累積里程 : 149.63 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 05'41" | 00:12'03" | | 3 | 05'48" | 00:17'51" | | 4 | 05'41" | 00:23'32" | | 5 | 05'18" | 00:28'50" | | 6 | 05'15" | 00:34'05" | | 7 | 05'20" | 00:39'25" | | 8 | 05'20" | 00:44'45" | | 9 | 05'08" | 00:49'53" | | 10 | 06'09" | 00:56'02" | | 11 | 05'42" | 01:01'44" | | 12 | 05'33" | 01:07'17" | | 13 | 06'00" | 01:13'17" | | 14 | 06'12" | 01:19'29" | | 15 | 05'10" | 01:24'39" | | 16 | 05'23" | 01:30'02" | | 17 | 05'12" | 01:35'14" | | 18 | 05'25" | 01:40'39" | | 19 | 05'07" | 01:45'46" | | 20 | 05'04" | 01:50'50" | | 21 | 05'05" | 01:55'55" | | 22 | 05'17" | 02:01'12" | | 23 | 05'08" | 02:06'20" | | 24 | 05'07" | 02:11'27" | | 25 | 05'37" | 02:17'04" | | 26 | 05'34" | 02:22'38" | | 27 | 05'43" | 02:28'21" | | 28 | 06'49" | 02:35'10" | | 29 | 06'24" | 02:41'34" | | 30 | 06'34" | 02:48'08" | | 31 | 05'55" | 02:54'03" | | 32 | 06'35" | 03:00'38" | | 33 | 06'08" | 03:06'46" | | 34 | 06'18" | 03:13'04" | | 35 | 06'18" | 03:19'22" | | 36 | 06'20" | 03:25'42" | | 37 | 06'36" | 03:32'18" | | 38 | 06'57" | 03:39'15" | | 39 | 07'26" | 03:46'41" | | 40 | 06'31" | 03:53'12" | | 41 | 06'56" | 04:00'08" | | 42 | 07'01" | 04:07'09" | | 42.6 | 08'19" | 04:11'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
