38.0 km | 04:53:21 | 07:43/km日期: 2022-12-18 06:46 - 總爬升: 588 m - 平均心率: 141 - 卡路里: 2445 Cal - 平均步頻: 182
Pace: 05'42" / 09'03" / 05'01" / 05'11" / 05'36" / 05'59" / 06'30" / 05'48" / 11'55" / 05'20" / 05'59" / 04'42" / 04'29" / 04'22" / 06'19" / 15'18" / 06'07" / 15'52" / 15'52" / 08'52" / 05'07" / 05'24" / 08'49" / 08'00" / 04'46" / 04'44" / 14'57" / 05'56" / 04'54" / 08'02" / 07'53" / 11'41" / 11'46" / 10'29" / 10'02" / 06'22" / 04'43" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'20") | 1000 / 1000 |
| 2 | | 09'03" (+04'42") | 1000 / 2000 |
| 3 | | 05'00" (+00'39") | 1000 / 3000 |
| 4 | | 05'10" (+00'49") | 1000 / 4000 |
| 5 | | 05'35" (+01'14") | 1000 / 5000 |
| 6 | | 05'59" (+01'38") | 1000 / 6000 |
| 7 | | 06'29" (+02'08") | 1000 / 7000 |
| 8 | | 05'48" (+01'27") | 1000 / 8000 |
| 9 | | 11'55" (+07'34") | 1000 / 9000 |
| 10 | | 05'19" (+00'58") | 1000 / 10000 |
| 11 | | 05'59" (+01'38") | 1000 / 11000 |
| 12 | | 04'41" (+00'20") | 1000 / 12000 |
| 13 | | 04'29" (+00'08") | 1000 / 13000 |
| 14 | | 04'21" | 1000 / 14000 |
| 15 | | 06'19" (+01'58") | 1000 / 15000 |
| 16 | | 15'17" (+10'56") | 1000 / 16000 |
| 17 | | 06'07" (+01'46") | 1000 / 17000 |
| 18 | | 15'51" (+11'30") | 1000 / 18000 |
| 19 | | 15'52" (+11'31") | 1000 / 19000 |
| 20 | | 08'52" (+04'31") | 1000 / 20000 |
| 21 | | 05'06" (+00'45") | 1000 / 21000 |
| 22 | | 05'24" (+01'03") | 1000 / 22000 |
| 23 | | 08'48" (+04'27") | 1000 / 23000 |
| 24 | | 08'00" (+03'39") | 1000 / 24000 |
| 25 | | 04'45" (+00'24") | 1000 / 25000 |
| 26 | | 04'43" (+00'22") | 1000 / 26000 |
| 27 | | 14'57" (+10'36") | 1000 / 27000 |
| 28 | | 05'55" (+01'34") | 1000 / 28000 |
| 29 | | 04'53" (+00'32") | 1000 / 29000 |
| 30 | | 08'02" (+03'41") | 1000 / 30000 |
| 31 | | 07'53" (+03'32") | 1000 / 31000 |
| 32 | | 11'40" (+07'19") | 1000 / 32000 |
| 33 | | 11'45" (+07'24") | 1000 / 33000 |
| 34 | | 10'29" (+06'08") | 1000 / 34000 |
| 35 | | 10'02" (+05'41") | 1000 / 35000 |
| 36 | | 06'21" (+02'00") | 1000 / 36000 |
| 37 | | 04'42" (+00'21") | 1000 / 37000 |
| 38 | | 05'45" (+01'24") | 1000 / 38000 |
| 39 | | 05'27" (+01'06") | 12 / 38012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 215.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 09'03" | 00:14'45" |
| 3 | 05'01" | 00:19'46" |
| 4 | 05'11" | 00:24'57" |
| 5 | 05'36" | 00:30'33" |
| 6 | 05'59" | 00:36'32" |
| 7 | 06'30" | 00:43'02" |
| 8 | 05'48" | 00:48'50" |
| 9 | 11'55" | 01:00'45" |
| 10 | 05'20" | 01:06'05" |
| 11 | 05'59" | 01:12'04" |
| 12 | 04'42" | 01:16'46" |
| 13 | 04'29" | 01:21'15" |
| 14 | 04'22" | 01:25'37" |
| 15 | 06'19" | 01:31'56" |
| 16 | 15'18" | 01:47'14" |
| 17 | 06'07" | 01:53'21" |
| 18 | 15'52" | 02:09'13" |
| 19 | 15'52" | 02:25'05" |
| 20 | 08'52" | 02:33'57" |
| 21 | 05'07" | 02:39'04" |
| 22 | 05'24" | 02:44'28" |
| 23 | 08'49" | 02:53'17" |
| 24 | 08'00" | 03:01'17" |
| 25 | 04'46" | 03:06'03" |
| 26 | 04'44" | 03:10'47" |
| 27 | 14'57" | 03:25'44" |
| 28 | 05'56" | 03:31'40" |
| 29 | 04'54" | 03:36'34" |
| 30 | 08'02" | 03:44'36" |
| 31 | 07'53" | 03:52'29" |
| 32 | 11'41" | 04:04'10" |
| 33 | 11'46" | 04:15'56" |
| 34 | 10'29" | 04:26'25" |
| 35 | 10'02" | 04:36'27" |
| 36 | 06'22" | 04:42'49" |
| 37 | 04'43" | 04:47'32" |
| 38 | 05'46" | 04:53'18" |
| 38.0 | 05'28" | 04:53'22" |
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