全馬 | 05:11:56 | 07:23/km | 第28馬| 官方成績 |
| 日期 | 2015-10-18 |
| 成績 | 05:11:56 |
| 總名次 | 984 / 2138 |
| 分組名次 | 250 / 583 |
| 平均速度 | 07:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'57" | 01:01'20" |
| 00:31'23" (+01'26") |
| 00:33'00" (+03'03") | 01:09'01" (+07'41") |
| 00:36'01" (+06'04") |
| 00:35'18" (+05'21") | 01:13'21" (+12'01") |
| 00:38'03" (+08'06") |
| 00:40'00" (+10'03") | 01:22'12" (+20'52") |
| 00:42'12" (+12'15") |
|
日期: 2015-10-18 08:00 - 總爬升: 225 m - 平均心率: 156 - 卡路里: 2430 Cal - 溫度: 21°C - 濕度: 83%
已經連續參加第三年了，整體而言幾乎挑不出什麼毛病，由其離家只有不到半小時的騎車路程，實在找不出理由不繼續支持啊！今天打定主意慢慢跑，結果太陽大、風也大，還真的造就了久違的跑不進5小時><
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
42.20 km 
ASICS GEL-NIMBUS 14 4E 累積 :
1356.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'43" | 00:11'51" |
| 3 | 06'00" | 00:17'51" |
| 4 | 06'00" | 00:23'51" |
| 5 | 06'06" | 00:29'57" |
| 6 | 06'03" | 00:36'00" |
| 7 | 06'13" | 00:42'13" |
| 8 | 05'49" | 00:48'02" |
| 9 | 06'14" | 00:54'16" |
| 10 | 07'04" | 01:01'20" |
| 11 | 06'19" | 01:07'39" |
| 12 | 06'29" | 01:14'08" |
| 13 | 06'41" | 01:20'49" |
| 14 | 06'50" | 01:27'39" |
| 15 | 06'41" | 01:34'20" |
| 16 | 06'52" | 01:41'12" |
| 17 | 07'03" | 01:48'15" |
| 18 | 07'30" | 01:55'45" |
| 19 | 06'56" | 02:02'41" |
| 20 | 07'40" | 02:10'21" |
| 21 | 06'27" | 02:16'48" |
| 22 | 06'57" | 02:23'45" |
| 23 | 07'06" | 02:30'51" |
| 24 | 08'19" | 02:39'10" |
| 25 | 06'29" | 02:45'39" |
| 26 | 07'26" | 02:53'05" |
| 27 | 07'37" | 03:00'42" |
| 28 | 07'25" | 03:08'07" |
| 29 | 07'48" | 03:15'55" |
| 30 | 07'47" | 03:23'42" |
| 31 | 09'10" | 03:32'52" |
| 32 | 07'27" | 03:40'19" |
| 33 | 08'26" | 03:48'45" |
| 34 | 07'14" | 03:55'59" |
| 35 | 07'43" | 04:03'42" |
| 36 | 09'23" | 04:13'05" |
| 37 | 09'07" | 04:22'12" |
| 38 | 08'07" | 04:30'19" |
| 39 | 07'45" | 04:38'04" |
| 40 | 07'50" | 04:45'54" |
| 41 | 08'19" | 04:54'13" |
| 42 | 09'15" | 05:03'28" |
| 42.9 | 07'02" | 05:10'01" |
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