11.1 km | 01:07:45 | 06:05/km日期: 2022-12-18 06:52 - 地點: 土城運動中心 - 天氣: 陰 - 平均心率: 155 - 卡路里: 798 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 60%
Pace: 06'44" / 06'23" / 06'11" / 06'07" / 05'52" / 05'53" / 05'52" / 05'51" / 05'46" / 05'46" / 06'39" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'59") | 1000 / 1000 |
| 2 | | 06'22" (+00'40") | 1000 / 2000 |
| 3 | | 06'11" (+00'29") | 1000 / 3000 |
| 4 | | 06'06" (+00'24") | 1000 / 4000 |
| 5 | | 05'54" (+00'12") | 786 / 4786 |
| 6 | | 05'52" (+00'10") | 1000 / 5786 |
| 7 | | 05'49" (+00'07") | 1000 / 6786 |
| 8 | | 05'53" (+00'11") | 1000 / 7786 |
| 9 | | 05'42" | 1000 / 8786 |
| 10 | | 05'50" (+00'08") | 1000 / 9786 |
| 11 | | 06'05" (+00'23") | 1000 / 10786 |
| 12 | | 07'49" (+02'07") | 322 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
105.17 km 
New Balance Fuelcell Speedrift 累積 :
62.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'23" | 00:13'07" |
| 3 | 06'11" | 00:19'18" |
| 4 | 06'07" | 00:25'25" |
| 5 | 05'52" | 00:31'17" |
| 6 | 05'53" | 00:37'10" |
| 7 | 05'52" | 00:43'02" |
| 8 | 05'51" | 00:48'53" |
| 9 | 05'46" | 00:54'39" |
| 10 | 05'46" | 01:00'25" |
| 11 | 06'39" | 01:07'04" |
| 11.1 | 06'54" | 01:07'49" |
展開計圈分析
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