13.3 km | 02:29:28 | 11:14/km日期: 2022-12-17 08:12 - 總爬升: 418 m - 平均心率: 134 - 卡路里: 1184 Cal - 平均步頻: 146 - 溫度: 15°C - 濕度: 100%
Pace: 08'50" / 07'22" / 12'41" / 10'39" / 09'51" / 11'52" / 12'10" / 14'40" / 15'10" / 12'17" / 12'39" / 08'56" / 07'31" / 16'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+01'28") | 1000 / 1000 |
| 2 | | 07'22" | 1000 / 2000 |
| 3 | | 12'40" (+05'18") | 1000 / 3000 |
| 4 | | 10'39" (+03'17") | 1000 / 4000 |
| 5 | | 09'50" (+02'28") | 1000 / 5000 |
| 6 | | 11'51" (+04'29") | 1000 / 6000 |
| 7 | | 12'10" (+04'48") | 1000 / 7000 |
| 8 | | 14'40" (+07'18") | 1000 / 8000 |
| 9 | | 15'09" (+07'47") | 1000 / 9000 |
| 10 | | 12'17" (+04'55") | 1000 / 10000 |
| 11 | | 12'38" (+05'16") | 1000 / 11000 |
| 12 | | 08'56" (+01'34") | 1000 / 12000 |
| 13 | | 07'30" (+00'08") | 1000 / 13000 |
| 14 | | 16'08" (+08'46") | 300 / 13300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 367.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 07'22" | 00:16'12" |
| 3 | 12'41" | 00:28'53" |
| 4 | 10'39" | 00:39'32" |
| 5 | 09'51" | 00:49'23" |
| 6 | 11'52" | 01:01'15" |
| 7 | 12'10" | 01:13'25" |
| 8 | 14'40" | 01:28'05" |
| 9 | 15'10" | 01:43'15" |
| 10 | 12'17" | 01:55'32" |
| 11 | 12'39" | 02:08'11" |
| 12 | 08'56" | 02:17'07" |
| 13 | 07'31" | 02:24'38" |
| 13.3 | 16'07" | 02:29'29" |
T.H. Chang 說推
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