12.1 km | 01:44:10 | 08:35/km日期: 2022-12-11 05:30 - 平均心率: 153 - 卡路里: 994 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 97%
Pace: 06'41" / 07'06" / 07'51" / 08'48" / 08'11" / 08'49" / 10'02" / 07'59" / 09'47" / 09'26" / 09'07" / 09'10" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1000 / 1000 |
| 2 | | 07'05" (+00'23") | 1000 / 2000 |
| 3 | | 07'50" (+01'08") | 1000 / 3000 |
| 4 | | 08'48" (+02'06") | 1000 / 4000 |
| 5 | | 08'10" (+01'28") | 1000 / 5000 |
| 6 | | 08'49" (+02'07") | 1000 / 6000 |
| 7 | | 10'02" (+03'20") | 1000 / 7000 |
| 8 | | 07'58" (+01'16") | 1000 / 8000 |
| 9 | | 09'46" (+03'04") | 1000 / 9000 |
| 10 | | 09'26" (+02'44") | 1000 / 10000 |
| 11 | | 09'07" (+02'25") | 1000 / 11000 |
| 12 | | 09'09" (+02'27") | 1000 / 12000 |
| 13 | | 10'37" (+03'55") | 114 / 12114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 34.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'06" | 00:13'47" |
| 3 | 07'51" | 00:21'38" |
| 4 | 08'48" | 00:30'26" |
| 5 | 08'11" | 00:38'37" |
| 6 | 08'49" | 00:47'26" |
| 7 | 10'02" | 00:57'28" |
| 8 | 07'59" | 01:05'27" |
| 9 | 09'47" | 01:15'14" |
| 10 | 09'26" | 01:24'40" |
| 11 | 09'07" | 01:33'47" |
| 12 | 09'10" | 01:42'57" |
| 12.1 | 10'38" | 01:44'10" |
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