|  全馬 | 04:27:03 | 06:19/km | 第2馬| 官方成績 | | 日期 | 2015-11-08 | | 成績 | 04:27:03 | | 總名次 | 383 / 4168 | | 分組名次 | 134 / 1635 | | 平均速度 | 06:19/km |
Leo_Hu  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'18" | 00:55'26" | | 00:28'08" (+00'50") | | 00:29'06" (+01'48") | 01:03'11" (+07'45") | | 00:34'05" (+06'47") | | 00:30'42" (+03'24") | 01:01'22" (+05'56") | | 00:30'40" (+03'22") | | 00:39'29" (+12'11") | 01:11'49" (+16'23") | | 00:32'20" (+05'02") | |
日期: 2015-11-08 06:19 - 總爬升: 526 m - 平均心率: 160 - 卡路里: 2580 Cal - 溫度: 24°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'32" (+00'29") | 1000 / 1000 | | 2 | | 05'56" (+00'53") | 1000 / 2000 | | 3 | | 05'07" (+00'04") | 1000 / 3000 | | 4 | | 05'21" (+00'18") | 1000 / 4000 | | 5 | | 05'19" (+00'16") | 1000 / 5000 |
| 6 | | 05'15" (+00'12") | 1000 / 6000 | | 7 | | 05'09" (+00'06") | 1000 / 7000 | | 8 | | 05'03" | 1000 / 8000 | | 9 | | 05'35" (+00'32") | 1000 / 9000 | | 10 | | 07'04" (+02'01") | 1000 / 10000 | | 11 | | 06'50" (+01'47") | 1000 / 11000 | | 12 | | 05'50" (+00'47") | 1000 / 12000 | | 13 | | 05'36" (+00'33") | 1000 / 13000 | | 14 | | 05'37" (+00'34") | 1000 / 14000 | | 15 | | 05'10" (+00'07") | 1000 / 15000 | | 16 | | 05'19" (+00'16") | 1000 / 16000 | | 17 | | 05'55" (+00'52") | 1000 / 17000 | | 18 | | 10'42" (+05'39") | 1000 / 18000 | | 19 | | 06'24" (+01'21") | 1000 / 19000 | | 20 | | 05'44" (+00'41") | 1000 / 20000 | | 21 | | 06'06" (+01'03") | 1000 / 21000 | | 22 | | 06'01" (+00'58") | 1000 / 22000 | | 23 | | 06'05" (+01'02") | 1000 / 23000 | | 24 | | 06'41" (+01'38") | 1000 / 24000 | | 25 | | 05'47" (+00'44") | 1000 / 25000 | | 26 | | 06'24" (+01'21") | 1000 / 26000 | | 27 | | 05'42" (+00'39") | 1000 / 27000 | | 28 | | 05'29" (+00'26") | 1000 / 28000 | | 29 | | 07'02" (+01'59") | 1000 / 29000 | | 30 | | 06'00" (+00'57") | 1000 / 30000 | | 31 | | 07'42" (+02'39") | 1000 / 31000 | | 32 | | 08'55" (+03'52") | 1000 / 32000 | | 33 | | 07'03" (+02'00") | 1000 / 33000 | | 34 | | 06'56" (+01'53") | 1000 / 34000 | | 35 | | 08'49" (+03'46") | 1000 / 35000 | | 36 | | 06'31" (+01'28") | 1000 / 36000 | | 37 | | 07'24" (+02'21") | 1000 / 37000 | | 38 | | 06'20" (+01'17") | 1000 / 38000 | | 39 | | 05'56" (+00'53") | 1000 / 39000 | | 40 | | 06'05" (+01'02") | 1000 / 40000 | | 41 | | 07'27" (+02'24") | 1000 / 41000 | | 42 | | 06'16" (+01'13") | 1000 / 42000 | | 43 | | 05'30" (+00'27") | 253 / 42253 |
賽前宣言: 今年不再錯過 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 138.61 km  ASICS TARTHERZEAL 3-wide 累積 : 1836.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'57" | 00:11'29" | | 3 | 05'07" | 00:16'36" | | 4 | 05'22" | 00:21'58" | | 5 | 05'20" | 00:27'18" | | 6 | 05'15" | 00:32'33" | | 7 | 05'10" | 00:37'43" | | 8 | 05'03" | 00:42'46" | | 9 | 05'36" | 00:48'22" | | 10 | 07'04" | 00:55'26" | | 11 | 06'50" | 01:02'16" | | 12 | 05'51" | 01:08'07" | | 13 | 05'36" | 01:13'43" | | 14 | 05'38" | 01:19'21" | | 15 | 05'11" | 01:24'32" | | 16 | 05'19" | 01:29'51" | | 17 | 05'55" | 01:35'46" | | 18 | 10'43" | 01:46'29" | | 19 | 06'24" | 01:52'53" | | 20 | 05'44" | 01:58'37" | | 21 | 06'06" | 02:04'43" | | 22 | 06'02" | 02:10'45" | | 23 | 06'05" | 02:16'50" | | 24 | 06'42" | 02:23'32" | | 25 | 05'47" | 02:29'19" | | 26 | 06'25" | 02:35'44" | | 27 | 05'42" | 02:41'26" | | 28 | 05'29" | 02:46'55" | | 29 | 07'03" | 02:53'58" | | 30 | 06'01" | 02:59'59" | | 31 | 07'43" | 03:07'42" | | 32 | 08'56" | 03:16'38" | | 33 | 07'04" | 03:23'42" | | 34 | 06'57" | 03:30'39" | | 35 | 08'49" | 03:39'28" | | 36 | 06'32" | 03:46'00" | | 37 | 07'25" | 03:53'25" | | 38 | 06'21" | 03:59'46" | | 39 | 05'57" | 04:05'43" | | 40 | 06'05" | 04:11'48" | | 41 | 07'28" | 04:19'16" | | 42 | 06'17" | 04:25'33" | | 42.3 | 05'31" | 04:26'57" |
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