11.3 km | 00:53:30 | 04:45/km日期: 2022-12-16 20:01 - 平均心率: 141 - 卡路里: 612 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 74%
Pace: 05'01" / 05'00" / 05'01" / 05'07" / 04'51" / 04'53" / 04'50" / 04'52" / 04'41" / 04'23" / 03'59" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'03") | 1000 / 1000 |
| 2 | | 05'00" (+01'02") | 1000 / 2000 |
| 3 | | 05'00" (+01'02") | 1000 / 3000 |
| 4 | | 05'07" (+01'09") | 1000 / 4000 |
| 5 | | 04'49" (+00'51") | 1000 / 5000 |
| 6 | | 04'53" (+00'55") | 1000 / 6000 |
| 7 | | 04'50" (+00'52") | 1000 / 7000 |
| 8 | | 04'51" (+00'53") | 1000 / 8000 |
| 9 | | 04'40" (+00'42") | 1000 / 9000 |
| 10 | | 04'23" (+00'25") | 1000 / 10000 |
| 11 | | 03'58" | 1000 / 11000 |
| 12 | | 03'28" | 254 / 11254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 272.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'00" | 00:10'01" |
| 3 | 05'01" | 00:15'02" |
| 4 | 05'07" | 00:20'09" |
| 5 | 04'51" | 00:25'00" |
| 6 | 04'53" | 00:29'53" |
| 7 | 04'50" | 00:34'43" |
| 8 | 04'52" | 00:39'35" |
| 9 | 04'41" | 00:44'16" |
| 10 | 04'23" | 00:48'39" |
| 11 | 03'59" | 00:52'38" |
| 11.3 | 03'27" | 00:53'31" |
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