15.0 km | 01:50:34 | 07:21/km日期: 2022-12-14 17:01 - 總爬升: 155 m - 平均心率: 151 - 卡路里: 1082 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 66%
Pace: 07'13" / 06'44" / 06'54" / 07'13" / 08'36" / 07'45" / 07'03" / 06'57" / 06'39" / 06'49" / 10'44" / 07'52" / 06'18" / 06'17" / 07'14" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'57") | 1000 / 1000 |
| 2 | | 06'43" (+00'27") | 1000 / 2000 |
| 3 | | 06'54" (+00'38") | 1000 / 3000 |
| 4 | | 07'13" (+00'57") | 1000 / 4000 |
| 5 | | 08'35" (+02'19") | 1000 / 5000 |
| 6 | | 07'45" (+01'29") | 1000 / 6000 |
| 7 | | 07'02" (+00'46") | 1000 / 7000 |
| 8 | | 06'57" (+00'41") | 1000 / 8000 |
| 9 | | 06'38" (+00'22") | 1000 / 9000 |
| 10 | | 06'49" (+00'33") | 1000 / 10000 |
| 11 | | 10'44" (+04'28") | 1000 / 11000 |
| 12 | | 07'51" (+01'35") | 1000 / 12000 |
| 13 | | 06'18" (+00'02") | 1000 / 13000 |
| 14 | | 06'16" | 1000 / 14000 |
| 15 | | 07'14" (+00'58") | 1000 / 15000 |
| 16 | | 07'52" (+01'36") | 35 / 15035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 367.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'44" | 00:13'57" |
| 3 | 06'54" | 00:20'51" |
| 4 | 07'13" | 00:28'04" |
| 5 | 08'36" | 00:36'40" |
| 6 | 07'45" | 00:44'25" |
| 7 | 07'03" | 00:51'28" |
| 8 | 06'57" | 00:58'25" |
| 9 | 06'39" | 01:05'04" |
| 10 | 06'49" | 01:11'53" |
| 11 | 10'44" | 01:22'37" |
| 12 | 07'52" | 01:30'29" |
| 13 | 06'18" | 01:36'47" |
| 14 | 06'17" | 01:43'04" |
| 15 | 07'14" | 01:50'18" |
| 15.0 | 07'55" | 01:50'35" |
T.H. Chang 說推
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