10.3 km | 00:58:16 | 05:39/km日期: 2022-12-08 17:59 - 平均心率: 147 - 卡路里: 735 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 83%
Pace: 05'11" / 05'32" / 05'40" / 05'34" / 05'45" / 05'42" / 05'45" / 05'46" / 05'34" / 05'50" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'32" (+00'07") | 1000 / 2000 |
| 3 | | 05'39" (+00'14") | 1000 / 3000 |
| 4 | | 05'34" (+00'09") | 1000 / 4000 |
| 5 | | 05'44" (+00'19") | 1000 / 5000 |
| 6 | | 05'41" (+00'16") | 1000 / 6000 |
| 7 | | 05'45" (+00'20") | 1000 / 7000 |
| 8 | | 05'46" (+00'21") | 1000 / 8000 |
| 9 | | 05'33" (+00'08") | 1000 / 9000 |
| 10 | | 05'49" (+00'24") | 1000 / 10000 |
| 11 | | 05'34" (+00'09") | 311 / 10311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 226.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'32" | 00:10'43" |
| 3 | 05'40" | 00:16'23" |
| 4 | 05'34" | 00:21'57" |
| 5 | 05'45" | 00:27'42" |
| 6 | 05'42" | 00:33'24" |
| 7 | 05'45" | 00:39'09" |
| 8 | 05'46" | 00:44'55" |
| 9 | 05'34" | 00:50'29" |
| 10 | 05'50" | 00:56'19" |
| 10.3 | 05'33" | 00:58'03" |
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