11.1 km | 01:09:36 | 06:17/km日期: 2022-12-15 18:12 - 平均心率: 133 - 卡路里: 753 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 71%
Pace: 06'45" / 06'02" / 06'28" / 07'22" / 06'29" / 06'18" / 07'59" / 06'52" / 05'43" / 05'29" / 05'57" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'04") | 1000 / 1000 |
| 2 | | 06'02" (+00'33") | 1000 / 2000 |
| 3 | | 06'27" (+00'58") | 1000 / 3000 |
| 4 | | 06'54" (+01'25") | 1000 / 4000 |
| 5 | | 06'28" (+00'59") | 1000 / 5000 |
| 6 | | 06'17" (+00'48") | 1000 / 6000 |
| 7 | | 06'31" (+01'02") | 1000 / 7000 |
| 8 | | 06'52" (+01'23") | 1000 / 8000 |
| 9 | | 05'43" (+00'14") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'56" (+00'27") | 1000 / 11000 |
| 12 | | 06'13" (+00'44") | 52 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
191.80 km 
adidas B10 累積 :
411.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'02" | 00:12'47" |
| 3 | 06'28" | 00:19'15" |
| 4 | 07'22" | 00:26'37" |
| 5 | 06'29" | 00:33'06" |
| 6 | 06'18" | 00:39'24" |
| 7 | 07'59" | 00:47'23" |
| 8 | 06'52" | 00:54'15" |
| 9 | 05'43" | 00:59'58" |
| 10 | 05'29" | 01:05'27" |
| 11 | 05'57" | 01:11'24" |
| 11.1 | 10'12" | 01:11'56" |
展開計圈分析
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