10.2 km | 00:47:44 | 04:41/km日期: 2022-12-13 18:25 - 平均心率: 152 - 卡路里: 642 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 100%
Pace: 05'19" / 05'02" / 04'51" / 04'28" / 04'21" / 04'13" / 04'14" / 04'08" / 06'30" / 05'05" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'11") | 1000 / 1000 |
| 2 | | 05'02" (+00'54") | 1000 / 2000 |
| 3 | | 04'49" (+00'41") | 1000 / 3000 |
| 4 | | 04'28" (+00'20") | 1000 / 4000 |
| 5 | | 04'21" (+00'13") | 1000 / 5000 |
| 6 | | 04'12" (+00'04") | 1000 / 6000 |
| 7 | | 04'13" (+00'05") | 1000 / 7000 |
| 8 | | 04'08" | 1000 / 8000 |
| 9 | | 05'17" (+01'09") | 1000 / 9000 |
| 10 | | 05'05" (+00'57") | 1000 / 10000 |
| 11 | | 04'55" (+00'47") | 158 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
138.83 km 
Nike fly 3 累積 :
602.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'02" | 00:10'21" |
| 3 | 04'51" | 00:15'12" |
| 4 | 04'28" | 00:19'40" |
| 5 | 04'21" | 00:24'01" |
| 6 | 04'13" | 00:28'14" |
| 7 | 04'14" | 00:32'28" |
| 8 | 04'08" | 00:36'36" |
| 9 | 06'30" | 00:43'06" |
| 10 | 05'05" | 00:48'11" |
| 10.2 | 04'56" | 00:48'58" |
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