26.3 km | 02:41:49 | 06:09/km日期: 2015-11-01 06:54 - 總爬升: 244 m - 卡路里: 1644 Cal - 溫度: 22°C - 濕度: 89%
Pace: 04'40" / 05'07" / 05'50" / 05'37" / 05'58" / 05'46" / 05'18" / 05'14" / 05'16" / 05'30" / 05'30" / 05'25" / 05'32" / 05'38" / 05'40" / 05'57" / 05'28" / 12'07" / 05'43" / 07'35" / 05'33" / 08'28" / 05'48" / 10'46" / 13'28" / 07'14" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 05'06" (+00'26") | 1000 / 2000 |
| 3 | | 05'49" (+01'09") | 1000 / 3000 |
| 4 | | 05'37" (+00'57") | 1000 / 4000 |
| 5 | | 05'58" (+01'18") | 1000 / 5000 |
| 6 | | 05'46" (+01'06") | 1000 / 6000 |
| 7 | | 05'17" (+00'37") | 1000 / 7000 |
| 8 | | 05'14" (+00'34") | 1000 / 8000 |
| 9 | | 05'15" (+00'35") | 1000 / 9000 |
| 10 | | 05'29" (+00'49") | 1000 / 10000 |
| 11 | | 05'30" (+00'50") | 1000 / 11000 |
| 12 | | 05'25" (+00'45") | 1000 / 12000 |
| 13 | | 05'31" (+00'51") | 1000 / 13000 |
| 14 | | 05'38" (+00'58") | 1000 / 14000 |
| 15 | | 05'39" (+00'59") | 1000 / 15000 |
| 16 | | 05'57" (+01'17") | 1000 / 16000 |
| 17 | | 05'27" (+00'47") | 1000 / 17000 |
| 18 | | 05'36" (+00'56") | 1000 / 18000 |
| 19 | | 05'42" (+01'02") | 1000 / 19000 |
| 20 | | 07'35" (+02'55") | 1000 / 20000 |
| 21 | | 05'33" (+00'53") | 1000 / 21000 |
| 22 | | 08'28" (+03'48") | 1000 / 22000 |
| 23 | | 05'47" (+01'07") | 1000 / 23000 |
| 24 | | 10'46" (+06'06") | 1000 / 24000 |
| 25 | | 10'01" (+05'21") | 1000 / 25000 |
| 26 | | 07'14" (+02'34") | 1000 / 26000 |
| 27 | | 05'20" (+00'40") | 306 / 26306 |
11月累積里程 : 91.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'07" | 00:09'47" |
| 3 | 05'50" | 00:15'37" |
| 4 | 05'37" | 00:21'14" |
| 5 | 05'58" | 00:27'12" |
| 6 | 05'46" | 00:32'58" |
| 7 | 05'18" | 00:38'16" |
| 8 | 05'14" | 00:43'30" |
| 9 | 05'16" | 00:48'46" |
| 10 | 05'30" | 00:54'16" |
| 11 | 05'30" | 00:59'46" |
| 12 | 05'25" | 01:05'11" |
| 13 | 05'32" | 01:10'43" |
| 14 | 05'38" | 01:16'21" |
| 15 | 05'40" | 01:22'01" |
| 16 | 05'57" | 01:27'58" |
| 17 | 05'28" | 01:33'26" |
| 18 | 12'07" | 01:45'33" |
| 19 | 05'43" | 01:51'16" |
| 20 | 07'35" | 01:58'51" |
| 21 | 05'33" | 02:04'24" |
| 22 | 08'28" | 02:12'52" |
| 23 | 05'48" | 02:18'40" |
| 24 | 10'46" | 02:29'26" |
| 25 | 13'28" | 02:42'54" |
| 26 | 07'14" | 02:50'08" |
| 26.3 | 05'19" | 02:51'46" |
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