15.0 km | 01:18:22 | 05:13/km日期: 2015-11-05 21:56 - 平均心率: 149 - 卡路里: 1026 Cal - 溫度: 26°C - 濕度: 70%
Pace: 05'37" / 04'48" / 04'55" / 04'52" / 04'53" / 05'55" / 05'53" / 05'46" / 05'38" / 05'02" / 05'05" / 04'56" / 04'45" / 05'25" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'52") | 1000 / 1000 |
| 2 | | 04'47" (+00'02") | 1000 / 2000 |
| 3 | | 04'55" (+00'10") | 1000 / 3000 |
| 4 | | 04'52" (+00'07") | 1000 / 4000 |
| 5 | | 04'52" (+00'07") | 1000 / 5000 |
| 6 | | 05'54" (+01'09") | 1000 / 6000 |
| 7 | | 05'53" (+01'08") | 1000 / 7000 |
| 8 | | 05'46" (+01'01") | 1000 / 8000 |
| 9 | | 05'38" (+00'53") | 1000 / 9000 |
| 10 | | 05'01" (+00'16") | 1000 / 10000 |
| 11 | | 05'04" (+00'19") | 1000 / 11000 |
| 12 | | 04'56" (+00'11") | 1000 / 12000 |
| 13 | | 04'45" | 1000 / 13000 |
| 14 | | 05'24" (+00'39") | 1000 / 14000 |
| 15 | | 04'52" (+00'07") | 999 / 14999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
227.02 km 
Adidas Adizero Adios 2(藍) 累積 :
1138.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'48" | 00:10'25" |
| 3 | 04'55" | 00:15'20" |
| 4 | 04'52" | 00:20'12" |
| 5 | 04'53" | 00:25'05" |
| 6 | 05'55" | 00:31'00" |
| 7 | 05'53" | 00:36'53" |
| 8 | 05'46" | 00:42'39" |
| 9 | 05'38" | 00:48'17" |
| 10 | 05'02" | 00:53'19" |
| 11 | 05'05" | 00:58'24" |
| 12 | 04'56" | 01:03'20" |
| 13 | 04'45" | 01:08'05" |
| 14 | 05'25" | 01:13'30" |
| 15.0 | 04'53" | 01:18'23" |
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