10.0 km | 00:59:15 | 05:55/km日期: 2022-12-14 19:33 - 平均心率: 141 - 卡路里: 584 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 100%
Pace: 06'23" / 05'57" / 05'54" / 05'48" / 05'53" / 06'01" / 06'02" / 05'49" / 05'45" / 05'40" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'45") | 1000 / 1000 |
2 | | 05'56" (+00'17") | 1000 / 2000 |
3 | | 05'54" (+00'15") | 1000 / 3000 |
4 | | 05'48" (+00'09") | 1000 / 4000 |
5 | | 05'52" (+00'13") | 1000 / 5000 |
6 | | 06'01" (+00'22") | 1000 / 6000 |
7 | | 06'01" (+00'22") | 1000 / 7000 |
8 | | 05'49" (+00'10") | 1000 / 8000 |
9 | | 05'44" (+00'05") | 1000 / 9000 |
10 | | 05'39" | 1000 / 10000 |
11 | | 06'06" (+00'27") | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 313.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'57" | 00:12'20" |
3 | 05'54" | 00:18'14" |
4 | 05'48" | 00:24'02" |
5 | 05'53" | 00:29'55" |
6 | 06'01" | 00:35'56" |
7 | 06'02" | 00:41'58" |
8 | 05'49" | 00:47'47" |
9 | 05'45" | 00:53'32" |
10 | 05'40" | 00:59'12" |
10.0 | 05'58" | 00:59'15" |