42.6 km | 05:58:28 | 08:24/km日期: 2022-12-11 06:02 - 總爬升: 241 m - 平均心率: 124 - 卡路里: 3157 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 97%
Pace: 06'55" / 07'05" / 08'25" / 07'56" / 07'52" / 06'42" / 07'39" / 08'53" / 06'17" / 06'55" / 09'25" / 07'13" / 09'31" / 06'16" / 11'01" / 07'14" / 06'32" / 07'05" / 09'17" / 07'28" / 09'42" / 07'23" / 11'09" / 08'23" / 11'11" / 07'57" / 10'23" / 07'54" / 08'05" / 12'20" / 07'58" / 08'14" / 10'27" / 07'53" / 10'03" / 07'59" / 08'11" / 08'53" / 08'23" / 08'10" / 07'54" / 07'18" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'54") | 1000 / 1000 |
| 2 | | 07'03" (+00'48") | 1000 / 2000 |
| 3 | | 08'25" (+02'10") | 1000 / 3000 |
| 4 | | 07'55" (+01'40") | 1000 / 4000 |
| 5 | | 07'52" (+01'37") | 1000 / 5000 |
| 6 | | 06'42" (+00'27") | 1000 / 6000 |
| 7 | | 07'38" (+01'23") | 1000 / 7000 |
| 8 | | 08'52" (+02'37") | 1000 / 8000 |
| 9 | | 06'17" (+00'02") | 1000 / 9000 |
| 10 | | 06'54" (+00'39") | 1000 / 10000 |
| 11 | | 09'24" (+03'09") | 1000 / 11000 |
| 12 | | 07'13" (+00'58") | 1000 / 12000 |
| 13 | | 09'31" (+03'16") | 1000 / 13000 |
| 14 | | 06'15" | 1000 / 14000 |
| 15 | | 11'00" (+04'45") | 1000 / 15000 |
| 16 | | 07'13" (+00'58") | 1000 / 16000 |
| 17 | | 06'31" (+00'16") | 1000 / 17000 |
| 18 | | 07'05" (+00'50") | 1000 / 18000 |
| 19 | | 09'17" (+03'02") | 1000 / 19000 |
| 20 | | 07'27" (+01'12") | 1000 / 20000 |
| 21 | | 09'41" (+03'26") | 1000 / 21000 |
| 22 | | 07'22" (+01'07") | 1000 / 22000 |
| 23 | | 11'09" (+04'54") | 1000 / 23000 |
| 24 | | 08'22" (+02'07") | 1000 / 24000 |
| 25 | | 11'10" (+04'55") | 1000 / 25000 |
| 26 | | 07'57" (+01'42") | 1000 / 26000 |
| 27 | | 10'22" (+04'07") | 1000 / 27000 |
| 28 | | 07'53" (+01'38") | 1000 / 28000 |
| 29 | | 08'04" (+01'49") | 1000 / 29000 |
| 30 | | 12'20" (+06'05") | 1000 / 30000 |
| 31 | | 07'58" (+01'43") | 1000 / 31000 |
| 32 | | 08'13" (+01'58") | 1000 / 32000 |
| 33 | | 10'27" (+04'12") | 1000 / 33000 |
| 34 | | 07'52" (+01'37") | 1000 / 34000 |
| 35 | | 10'03" (+03'48") | 1000 / 35000 |
| 36 | | 07'59" (+01'44") | 1000 / 36000 |
| 37 | | 08'11" (+01'56") | 1000 / 37000 |
| 38 | | 08'52" (+02'37") | 1000 / 38000 |
| 39 | | 08'22" (+02'07") | 1000 / 39000 |
| 40 | | 08'10" (+01'55") | 1000 / 40000 |
| 41 | | 07'53" (+01'38") | 1000 / 41000 |
| 42 | | 07'17" (+01'02") | 1000 / 42000 |
| 43 | | 11'13" (+04'58") | 600 / 42600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 432.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'05" | 00:14'00" |
| 3 | 08'25" | 00:22'25" |
| 4 | 07'56" | 00:30'21" |
| 5 | 07'52" | 00:38'13" |
| 6 | 06'42" | 00:44'55" |
| 7 | 07'39" | 00:52'34" |
| 8 | 08'53" | 01:01'27" |
| 9 | 06'17" | 01:07'44" |
| 10 | 06'55" | 01:14'39" |
| 11 | 09'25" | 01:24'04" |
| 12 | 07'13" | 01:31'17" |
| 13 | 09'31" | 01:40'48" |
| 14 | 06'16" | 01:47'04" |
| 15 | 11'01" | 01:58'05" |
| 16 | 07'14" | 02:05'19" |
| 17 | 06'32" | 02:11'51" |
| 18 | 07'05" | 02:18'56" |
| 19 | 09'17" | 02:28'13" |
| 20 | 07'28" | 02:35'41" |
| 21 | 09'42" | 02:45'23" |
| 22 | 07'23" | 02:52'46" |
| 23 | 11'09" | 03:03'55" |
| 24 | 08'23" | 03:12'18" |
| 25 | 11'11" | 03:23'29" |
| 26 | 07'57" | 03:31'26" |
| 27 | 10'23" | 03:41'49" |
| 28 | 07'54" | 03:49'43" |
| 29 | 08'05" | 03:57'48" |
| 30 | 12'20" | 04:10'08" |
| 31 | 07'58" | 04:18'06" |
| 32 | 08'14" | 04:26'20" |
| 33 | 10'27" | 04:36'47" |
| 34 | 07'53" | 04:44'40" |
| 35 | 10'03" | 04:54'43" |
| 36 | 07'59" | 05:02'42" |
| 37 | 08'11" | 05:10'53" |
| 38 | 08'53" | 05:19'46" |
| 39 | 08'23" | 05:28'09" |
| 40 | 08'10" | 05:36'19" |
| 41 | 07'54" | 05:44'13" |
| 42 | 07'18" | 05:51'31" |
| 42.6 | 11'13" | 05:58'15" |
展開計圈分析
留言 
