11.1 km | 00:55:09 | 04:59/km日期: 2022-12-14 18:15 - 平均心率: 129 - 卡路里: 488 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 66%
Pace: 05'32" / 05'25" / 05'08" / 05'03" / 04'57" / 04'59" / 04'50" / 04'47" / 04'44" / 04'43" / 04'45" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'49") | 1000 / 1000 |
| 2 | | 05'24" (+00'41") | 1000 / 2000 |
| 3 | | 05'08" (+00'25") | 1000 / 3000 |
| 4 | | 05'03" (+00'20") | 1000 / 4000 |
| 5 | | 04'57" (+00'14") | 1000 / 5000 |
| 6 | | 04'58" (+00'15") | 1000 / 6000 |
| 7 | | 04'50" (+00'07") | 1000 / 7000 |
| 8 | | 04'47" (+00'04") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'44" (+00'01") | 1000 / 11000 |
| 12 | | 04'25" | 60 / 11060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 240.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'25" | 00:10'57" |
| 3 | 05'08" | 00:16'05" |
| 4 | 05'03" | 00:21'08" |
| 5 | 04'57" | 00:26'05" |
| 6 | 04'59" | 00:31'04" |
| 7 | 04'50" | 00:35'54" |
| 8 | 04'47" | 00:40'41" |
| 9 | 04'44" | 00:45'25" |
| 10 | 04'43" | 00:50'08" |
| 11 | 04'45" | 00:54'53" |
| 11.1 | 04'23" | 00:55'09" |
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