12.3 km | 01:11:29 | 05:47/km日期: 2022-12-13 17:00 - 平均心率: 153 - 卡路里: 836 Cal - 平均步頻: 172
Pace: 06'16" / 05'57" / 06'09" / 06'00" / 05'59" / 05'56" / 05'52" / 05'53" / 05'53" / 05'45" / 04'57" / 04'58" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'20") | 1000 / 1000 |
| 2 | | 05'56" (+01'00") | 1000 / 2000 |
| 3 | | 06'08" (+01'12") | 1000 / 3000 |
| 4 | | 06'00" (+01'04") | 1000 / 4000 |
| 5 | | 05'58" (+01'02") | 1000 / 5000 |
| 6 | | 05'56" (+01'00") | 1000 / 6000 |
| 7 | | 05'51" (+00'55") | 1000 / 7000 |
| 8 | | 05'53" (+00'57") | 1000 / 8000 |
| 9 | | 05'53" (+00'57") | 1000 / 9000 |
| 10 | | 05'44" (+00'48") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 04'58" (+00'02") | 1000 / 12000 |
| 13 | | 05'35" (+00'39") | 342 / 12342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 228.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'57" | 00:12'13" |
| 3 | 06'09" | 00:18'22" |
| 4 | 06'00" | 00:24'22" |
| 5 | 05'59" | 00:30'21" |
| 6 | 05'56" | 00:36'17" |
| 7 | 05'52" | 00:42'09" |
| 8 | 05'53" | 00:48'02" |
| 9 | 05'53" | 00:53'55" |
| 10 | 05'45" | 00:59'40" |
| 11 | 04'57" | 01:04'37" |
| 12 | 04'58" | 01:09'35" |
| 12.3 | 05'36" | 01:11'30" |
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