18.1 km | 02:00:15 | 06:38/km日期: 2022-12-14 17:24 - 平均心率: 164 - 卡路里: 1265 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 80%
Pace: 07'27" / 06'46" / 06'38" / 07'09" / 06'35" / 11'11" / 06'21" / 06'26" / 05'48" / 06'08" / 06'02" / 06'08" / 06'12" / 05'51" / 06'27" / 06'09" / 06'10" / 05'54" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'38") | 1000 / 1000 |
| 2 | | 06'45" (+00'58") | 1000 / 2000 |
| 3 | | 06'37" (+00'50") | 1000 / 3000 |
| 4 | | 07'09" (+01'22") | 1000 / 4000 |
| 5 | | 06'34" (+00'47") | 1000 / 5000 |
| 6 | | 11'10" (+05'23") | 1000 / 6000 |
| 7 | | 06'21" (+00'34") | 1000 / 7000 |
| 8 | | 06'26" (+00'39") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 06'07" (+00'20") | 1000 / 10000 |
| 11 | | 06'01" (+00'14") | 1000 / 11000 |
| 12 | | 06'08" (+00'21") | 1000 / 12000 |
| 13 | | 06'12" (+00'25") | 1000 / 13000 |
| 14 | | 05'50" (+00'03") | 1000 / 14000 |
| 15 | | 06'26" (+00'39") | 1000 / 15000 |
| 16 | | 06'08" (+00'21") | 1000 / 16000 |
| 17 | | 06'10" (+00'23") | 1000 / 17000 |
| 18 | | 05'54" (+00'07") | 1000 / 18000 |
| 19 | | 09'01" (+03'14") | 101 / 18101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 : 523.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'46" | 00:14'13" |
| 3 | 06'38" | 00:20'51" |
| 4 | 07'09" | 00:28'00" |
| 5 | 06'35" | 00:34'35" |
| 6 | 11'11" | 00:45'46" |
| 7 | 06'21" | 00:52'07" |
| 8 | 06'26" | 00:58'33" |
| 9 | 05'48" | 01:04'21" |
| 10 | 06'08" | 01:10'29" |
| 11 | 06'02" | 01:16'31" |
| 12 | 06'08" | 01:22'39" |
| 13 | 06'12" | 01:28'51" |
| 14 | 05'51" | 01:34'42" |
| 15 | 06'27" | 01:41'09" |
| 16 | 06'09" | 01:47'18" |
| 17 | 06'10" | 01:53'28" |
| 18 | 05'54" | 01:59'22" |
| 18.1 | 09'01" | 02:00'17" |
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