21.5 km | 02:25:44 | 06:46/km日期: 2015-11-07 05:53 - 總爬升: 103 m - 地點: 旱溪 - 天氣: 晴 - 卡路里: 1587 Cal - 總步數: 24574 - 平均步頻: 168 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 94%
Pace: 07'16" / 06'45" / 07'06" / 06'21" / 06'27" / 06'22" / 06'21" / 06'07" / 06'34" / 06'59" / 07'25" / 07'16" / 06'55" / 06'51" / 06'13" / 06'10" / 06'29" / 06'20" / 06'19" / 07'17" / 07'39" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+01'13") | 1003 / 1003 | 167 / 82 |
| 2 | | 06'44" (+00'43") | 1001 / 2005 | 171 / 86 |
| 3 | | 07'03" (+01'02") | 1005 / 3010 | 160 / 88 |
| 4 | | 06'21" (+00'20") | 1008 / 4019 | 172 / 91 |
| 5 | | 06'24" (+00'23") | 1006 / 5026 | 172 / 90 |
| 6 | | 06'18" (+00'17") | 1006 / 6033 | 170 / 93 |
| 7 | | 06'19" (+00'18") | 1004 / 7037 | 170 / 92 |
| 8 | | 06'06" (+00'05") | 1000 / 8038 | 174 / 93 |
| 9 | | 06'34" (+00'33") | 1000 / 9038 | 170 / 89 |
| 10 | | 06'59" (+00'58") | 1007 / 10046 | 170 / 83 |
| 11 | | 07'21" (+01'20") | 1008 / 11055 | 168 / 80 |
| 12 | | 07'13" (+01'12") | 1006 / 12061 | 167 / 82 |
| 13 | | 07'12" (+01'11") | 1005 / 13066 | 161 / 86 |
| 14 | | 06'48" (+00'47") | 1005 / 14072 | 171 / 85 |
| 15 | | 06'14" (+00'13") | 1006 / 15078 | 174 / 91 |
| 16 | | 06'01" | 1002 / 16081 | 175 / 94 |
| 17 | | 06'37" (+00'36") | 1007 / 17088 | 170 / 88 |
| 18 | | 06'19" (+00'18") | 1002 / 18091 | 173 / 90 |
| 19 | | 06'15" (+00'14") | 1003 / 19095 | 175 / 91 |
| 20 | | 07'17" (+01'16") | 1002 / 20097 | 156 / 87 |
| 21 | | 07'43" (+01'42") | 1008 / 21106 | 158 / 81 |
| 22 | | 07'27" (+01'26") | 509 / 21615 | 163 / 82 |
11月累積里程 : 255.40 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'45" | 00:14'01" |
| 3 | 07'06" | 00:21'07" |
| 4 | 06'21" | 00:27'28" |
| 5 | 06'27" | 00:33'55" |
| 6 | 06'22" | 00:40'17" |
| 7 | 06'21" | 00:46'38" |
| 8 | 06'07" | 00:52'45" |
| 9 | 06'34" | 00:59'19" |
| 10 | 06'59" | 01:06'18" |
| 11 | 07'25" | 01:13'43" |
| 12 | 07'16" | 01:20'59" |
| 13 | 06'55" | 01:27'54" |
| 14 | 06'51" | 01:34'45" |
| 15 | 06'13" | 01:40'58" |
| 16 | 06'10" | 01:47'08" |
| 17 | 06'29" | 01:53'37" |
| 18 | 06'20" | 01:59'57" |
| 19 | 06'19" | 02:06'16" |
| 20 | 07'17" | 02:13'33" |
| 21 | 07'39" | 02:21'12" |
| 21.5 | 08'53" | 02:25'44" |
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