10.6 km | 00:52:23 | 04:55/km日期: 2022-12-14 14:18 - 平均心率: 157 - 卡路里: 678 Cal - 平均步頻: 190
Pace: 08'12" / 05'14" / 05'05" / 05'03" / 05'01" / 05'00" / 04'52" / 04'43" / 04'34" / 04'22" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'00") | 1000 / 1000 |
| 2 | | 05'13" (+00'52") | 1000 / 2000 |
| 3 | | 05'04" (+00'43") | 1000 / 3000 |
| 4 | | 05'03" (+00'42") | 1000 / 4000 |
| 5 | | 05'01" (+00'40") | 1000 / 5000 |
| 6 | | 04'59" (+00'38") | 1000 / 6000 |
| 7 | | 04'52" (+00'31") | 1000 / 7000 |
| 8 | | 04'42" (+00'21") | 1000 / 8000 |
| 9 | | 04'34" (+00'13") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'56" (+00'35") | 635 / 10635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
265.54 km 
Asics SKYSENSOR GLIDE 4 累積 :
2503.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 05'14" | 00:13'26" |
| 3 | 05'05" | 00:18'31" |
| 4 | 05'03" | 00:23'34" |
| 5 | 05'01" | 00:28'35" |
| 6 | 05'00" | 00:33'35" |
| 7 | 04'52" | 00:38'27" |
| 8 | 04'43" | 00:43'10" |
| 9 | 04'34" | 00:47'44" |
| 10 | 04'22" | 00:52'06" |
| 10.6 | 04'55" | 00:55'14" |
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