10.6 km | 00:57:04 | 05:21/km日期: 2015-11-03 22:56 - 平均心率: 143 - 卡路里: 747 Cal - 溫度: 23°C - 濕度: 67%
Pace: 06'21" / 05'18" / 05'13" / 05'25" / 05'15" / 05'10" / 05'14" / 05'12" / 05'08" / 05'18" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'05") | 924 / 924 |
| 2 | | 05'32" (+00'28") | 960 / 1884 |
| 3 | | 05'14" (+00'10") | 980 / 2865 |
| 4 | | 05'24" (+00'20") | 988 / 3853 |
| 5 | | 05'15" (+00'11") | 984 / 4837 |
| 6 | | 05'08" (+00'04") | 989 / 5827 |
| 7 | | 05'18" (+00'14") | 1003 / 6830 |
| 8 | | 05'11" (+00'07") | 981 / 7812 |
| 9 | | 05'04" | 987 / 8799 |
| 10 | | 05'15" (+00'11") | 998 / 9798 |
| 11 | | 05'30" (+00'26") | 837 / 10635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
203.10 km 
ASICS TARTHERZEAL TS 3 累積 :
810.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'18" | 00:11'39" |
| 3 | 05'13" | 00:16'52" |
| 4 | 05'25" | 00:22'17" |
| 5 | 05'15" | 00:27'32" |
| 6 | 05'10" | 00:32'42" |
| 7 | 05'14" | 00:37'56" |
| 8 | 05'12" | 00:43'08" |
| 9 | 05'08" | 00:48'16" |
| 10 | 05'18" | 00:53'34" |
| 10.6 | 05'30" | 00:57'04" |
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