21.2 km | 02:13:25 | 06:17/km日期: 2022-12-10 13:30 - 平均心率: 169 - 卡路里: 1710 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 83%
Pace: 05'53" / 06'32" / 06'09" / 06'02" / 06'08" / 06'32" / 05'54" / 06'01" / 06'44" / 06'49" / 05'49" / 06'14" / 05'46" / 06'54" / 05'55" / 05'57" / 06'01" / 07'31" / 05'54" / 07'43" / 05'40" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'30") | 1000 / 1000 |
| 2 | | 06'32" (+00'52") | 1000 / 2000 |
| 3 | | 06'08" (+00'28") | 1000 / 3000 |
| 4 | | 06'02" (+00'22") | 1000 / 4000 |
| 5 | | 06'08" (+00'28") | 1000 / 5000 |
| 6 | | 06'32" (+00'52") | 1000 / 6000 |
| 7 | | 05'53" (+00'13") | 1000 / 7000 |
| 8 | | 06'01" (+00'21") | 1000 / 8000 |
| 9 | | 06'43" (+01'03") | 1000 / 9000 |
| 10 | | 06'49" (+01'09") | 1000 / 10000 |
| 11 | | 05'48" (+00'08") | 1000 / 11000 |
| 12 | | 06'13" (+00'33") | 1000 / 12000 |
| 13 | | 05'46" (+00'06") | 1000 / 13000 |
| 14 | | 06'54" (+01'14") | 1000 / 14000 |
| 15 | | 05'54" (+00'14") | 1000 / 15000 |
| 16 | | 05'57" (+00'17") | 1000 / 16000 |
| 17 | | 06'00" (+00'20") | 1000 / 17000 |
| 18 | | 07'31" (+01'51") | 1000 / 18000 |
| 19 | | 05'54" (+00'14") | 1000 / 19000 |
| 20 | | 07'42" (+02'02") | 1000 / 20000 |
| 21 | | 05'40" | 1000 / 21000 |
| 22 | | 05'30" | 181 / 21181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 247.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'32" | 00:12'25" |
| 3 | 06'09" | 00:18'34" |
| 4 | 06'02" | 00:24'36" |
| 5 | 06'08" | 00:30'44" |
| 6 | 06'32" | 00:37'16" |
| 7 | 05'54" | 00:43'10" |
| 8 | 06'01" | 00:49'11" |
| 9 | 06'44" | 00:55'55" |
| 10 | 06'49" | 01:02'44" |
| 11 | 05'49" | 01:08'33" |
| 12 | 06'14" | 01:14'47" |
| 13 | 05'46" | 01:20'33" |
| 14 | 06'54" | 01:27'27" |
| 15 | 05'55" | 01:33'22" |
| 16 | 05'57" | 01:39'19" |
| 17 | 06'01" | 01:45'20" |
| 18 | 07'31" | 01:52'51" |
| 19 | 05'54" | 01:58'45" |
| 20 | 07'43" | 02:06'28" |
| 21 | 05'40" | 02:12'08" |
| 21.2 | 05'25" | 02:13'07" |
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