|  恭喜完成了初馬 全馬 | 04:08:50 | 05:53/km | 第1馬| 官方成績 | | 日期 | 2022-12-11 | | 成績 | 04:08:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'39" (+07'33") | 01:05'22" (+10'36") | | 00:31'43" (+05'37") | | 00:30'36" (+04'30") | 00:58'41" (+03'55") | | 00:28'05" (+01'59") | | 00:28'37" (+02'31") | 00:55'47" (+01'01") | | 00:27'10" (+01'04") | | 00:26'06" | 00:54'46" | | 00:28'40" (+02'34") | |
日期: 2022-12-11 06:01 - 總爬升: 151 m - 平均心率: 145 - 卡路里: 3083 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+01'38") | 1000 / 1000 | | 2 | | 06'10" (+01'19") | 1000 / 2000 | | 3 | | 06'37" (+01'46") | 1000 / 3000 | | 4 | | 06'24" (+01'33") | 1000 / 4000 | | 5 | | 07'57" (+03'06") | 1000 / 5000 |
| 6 | | 06'16" (+01'25") | 1000 / 6000 | | 7 | | 06'15" (+01'24") | 1000 / 7000 | | 8 | | 06'43" (+01'52") | 1000 / 8000 | | 9 | | 06'13" (+01'22") | 1000 / 9000 | | 10 | | 06'13" (+01'22") | 1000 / 10000 | | 11 | | 06'33" (+01'42") | 1000 / 11000 | | 12 | | 05'42" (+00'51") | 1000 / 12000 | | 13 | | 06'31" (+01'40") | 1000 / 13000 | | 14 | | 05'39" (+00'48") | 1000 / 14000 | | 15 | | 06'09" (+01'18") | 1000 / 15000 | | 16 | | 05'29" (+00'38") | 1000 / 16000 | | 17 | | 05'28" (+00'37") | 1000 / 17000 | | 18 | | 05'33" (+00'42") | 1000 / 18000 | | 19 | | 05'58" (+01'07") | 1000 / 19000 | | 20 | | 05'33" (+00'42") | 1000 / 20000 | | 21 | | 05'43" (+00'52") | 1000 / 21000 | | 22 | | 05'24" (+00'33") | 1000 / 22000 | | 23 | | 05'26" (+00'35") | 1000 / 23000 | | 24 | | 05'17" (+00'26") | 1000 / 24000 | | 25 | | 06'44" (+01'53") | 1000 / 25000 | | 26 | | 05'20" (+00'29") | 1000 / 26000 | | 27 | | 05'50" (+00'59") | 1000 / 27000 | | 28 | | 05'10" (+00'19") | 1000 / 28000 | | 29 | | 05'04" (+00'13") | 1000 / 29000 | | 30 | | 05'44" (+00'53") | 1000 / 30000 | | 31 | | 04'51" | 1000 / 31000 | | 32 | | 04'53" (+00'02") | 1000 / 32000 | | 33 | | 05'24" (+00'33") | 1000 / 33000 | | 34 | | 05'17" (+00'26") | 1000 / 34000 | | 35 | | 05'39" (+00'48") | 1000 / 35000 | | 36 | | 05'00" (+00'09") | 1000 / 36000 | | 37 | | 05'25" (+00'34") | 1000 / 37000 | | 38 | | 06'27" (+01'36") | 1000 / 38000 | | 39 | | 05'27" (+00'36") | 1000 / 39000 | | 40 | | 06'17" (+01'26") | 1000 / 40000 | | 41 | | 05'50" (+00'59") | 1000 / 41000 | | 42 | | 05'51" (+01'00") | 1000 / 42000 | | 43 | | 05'15" (+00'24") | 480 / 42480 |
賽後評分: 沒吃太多東西 所以不太知道 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 184.64 km  母子鱷魚 3代丫拖-深紅 累積 : 962.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'11" | 00:12'39" | | 3 | 06'37" | 00:19'16" | | 4 | 06'25" | 00:25'41" | | 5 | 07'58" | 00:33'39" | | 6 | 06'16" | 00:39'55" | | 7 | 06'16" | 00:46'11" | | 8 | 06'43" | 00:52'54" | | 9 | 06'14" | 00:59'08" | | 10 | 06'14" | 01:05'22" | | 11 | 06'33" | 01:11'55" | | 12 | 05'42" | 01:17'37" | | 13 | 06'32" | 01:24'09" | | 14 | 05'40" | 01:29'49" | | 15 | 06'09" | 01:35'58" | | 16 | 05'30" | 01:41'28" | | 17 | 05'28" | 01:46'56" | | 18 | 05'34" | 01:52'30" | | 19 | 05'59" | 01:58'29" | | 20 | 05'34" | 02:04'03" | | 21 | 05'44" | 02:09'47" | | 22 | 05'24" | 02:15'11" | | 23 | 05'27" | 02:20'38" | | 24 | 05'17" | 02:25'55" | | 25 | 06'45" | 02:32'40" | | 26 | 05'20" | 02:38'00" | | 27 | 05'51" | 02:43'51" | | 28 | 05'11" | 02:49'02" | | 29 | 05'04" | 02:54'06" | | 30 | 05'44" | 02:59'50" | | 31 | 04'51" | 03:04'41" | | 32 | 04'54" | 03:09'35" | | 33 | 05'24" | 03:14'59" | | 34 | 05'18" | 03:20'17" | | 35 | 05'39" | 03:25'56" | | 36 | 05'01" | 03:30'57" | | 37 | 05'25" | 03:36'22" | | 38 | 06'28" | 03:42'50" | | 39 | 05'28" | 03:48'18" | | 40 | 06'18" | 03:54'36" | | 41 | 05'50" | 04:00'26" | | 42 | 05'51" | 04:06'17" | | 42.5 | 05'16" | 04:08'49" |
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