10.0 km | 00:56:13 | 05:36/km日期: 2022-12-13 09:12 - 平均心率: 119 - 卡路里: 334 Cal - 平均步頻: 184
Pace: 06'56" / 06'19" / 05'27" / 05'21" / 05'18" / 05'20" / 05'21" / 05'20" / 05'21" / 05'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'39") | 1000 / 1000 |
| 2 | | 06'18" (+01'01") | 1000 / 2000 |
| 3 | | 05'27" (+00'10") | 1000 / 3000 |
| 4 | | 05'20" (+00'03") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'20" (+00'03") | 1000 / 6000 |
| 7 | | 05'21" (+00'04") | 1000 / 7000 |
| 8 | | 05'19" (+00'02") | 1000 / 8000 |
| 9 | | 05'20" (+00'03") | 1000 / 9000 |
| 10 | | 05'26" (+00'09") | 1000 / 10000 |
| 11 | | 04'50" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
179.32 km 
ASICS GEL-CONTEND 7灰藍 累積 :
2971.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'19" | 00:13'15" |
| 3 | 05'27" | 00:18'42" |
| 4 | 05'21" | 00:24'03" |
| 5 | 05'18" | 00:29'21" |
| 6 | 05'20" | 00:34'41" |
| 7 | 05'21" | 00:40'02" |
| 8 | 05'20" | 00:45'22" |
| 9 | 05'21" | 00:50'43" |
| 10 | 05'26" | 00:56'09" |
| 10.0 | 05'23" | 00:56'13" |
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