13.9 km | 01:13:40 | 05:18/km日期: 2015-11-05 05:08 - 卡路里: 913 Cal - 總步數: 13146 - 平均步頻: 178 - 平均步幅: 105 cm - 溫度: 24°C - 濕度: 85%
Pace: 05'39" / 05'36" / 05'37" / 05'43" / 05'30" / 05'24" / 05'15" / 05'09" / 04'51" / 04'45" / 04'46" / 05'05" / 04'58" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+01'02") | 1008 / 1008 | 172 / 101 |
| 2 | | 05'33" (+00'53") | 1008 / 2016 | 175 / 102 |
| 3 | | 05'36" (+00'56") | 1002 / 3018 | 178 / 100 |
| 4 | | 05'42" (+01'02") | 1002 / 4021 | 177 / 99 |
| 5 | | 05'28" (+00'48") | 1004 / 5025 | 179 / 101 |
| 6 | | 05'23" (+00'43") | 1002 / 6027 | 178 / 103 |
| 7 | | 05'14" (+00'34") | 1002 / 7029 | 180 / 105 |
| 8 | | 05'07" (+00'27") | 1003 / 8033 | 181 / 107 |
| 9 | | 04'52" (+00'12") | 1005 / 9039 | 181 / 113 |
| 10 | | 04'40" | 1004 / 10043 | 184 / 115 |
| 11 | | 04'45" (+00'05") | 1001 / 11044 | 182 / 114 |
| 12 | | 05'07" (+00'27") | 1001 / 12046 | 178 / 109 |
| 13 | | 05'07" (+00'27") | 1007 / 13053 | 175 / 111 |
| 14 | | 05'35" (+00'55") | 897 / 13950 | 174 / 102 |
11月累積里程 : 289.37 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'36" | 00:11'15" |
| 3 | 05'37" | 00:16'52" |
| 4 | 05'43" | 00:22'35" |
| 5 | 05'30" | 00:28'05" |
| 6 | 05'24" | 00:33'29" |
| 7 | 05'15" | 00:38'44" |
| 8 | 05'09" | 00:43'53" |
| 9 | 04'51" | 00:48'44" |
| 10 | 04'45" | 00:53'29" |
| 11 | 04'46" | 00:58'15" |
| 12 | 05'05" | 01:03'20" |
| 13 | 04'58" | 01:08'18" |
| 13.9 | 05'58" | 01:13'40" |
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