16.5 km | 01:20:12 | 04:51/km日期: 2022-12-11 15:21 - 平均心率: 148 - 卡路里: 1043 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 100%
Pace: 05'07" / 04'59" / 04'53" / 05'01" / 04'55" / 04'52" / 04'50" / 04'57" / 04'39" / 04'52" / 04'31" / 04'50" / 04'42" / 04'52" / 04'55" / 04'51" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'36") | 1000 / 1000 |
| 2 | | 04'59" (+00'29") | 1000 / 2000 |
| 3 | | 04'53" (+00'23") | 1000 / 3000 |
| 4 | | 04'59" (+00'29") | 1000 / 4000 |
| 5 | | 04'54" (+00'24") | 1000 / 5000 |
| 6 | | 04'52" (+00'22") | 1000 / 6000 |
| 7 | | 04'49" (+00'19") | 1000 / 7000 |
| 8 | | 04'56" (+00'26") | 1000 / 8000 |
| 9 | | 04'38" (+00'08") | 1000 / 9000 |
| 10 | | 04'52" (+00'22") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 04'49" (+00'19") | 1000 / 12000 |
| 13 | | 04'42" (+00'12") | 1000 / 13000 |
| 14 | | 04'51" (+00'21") | 1000 / 14000 |
| 15 | | 04'55" (+00'25") | 1000 / 15000 |
| 16 | | 04'51" (+00'21") | 1000 / 16000 |
| 17 | | 04'57" (+00'27") | 495 / 16495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
138.83 km 
NIKE ZOOM WINFLO 8 累積 :
804.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'59" | 00:10'06" |
| 3 | 04'53" | 00:14'59" |
| 4 | 05'01" | 00:20'00" |
| 5 | 04'55" | 00:24'55" |
| 6 | 04'52" | 00:29'47" |
| 7 | 04'50" | 00:34'37" |
| 8 | 04'57" | 00:39'34" |
| 9 | 04'39" | 00:44'13" |
| 10 | 04'52" | 00:49'05" |
| 11 | 04'31" | 00:53'36" |
| 12 | 04'50" | 00:58'26" |
| 13 | 04'42" | 01:03'08" |
| 14 | 04'52" | 01:08'00" |
| 15 | 04'55" | 01:12'55" |
| 16 | 04'51" | 01:17'46" |
| 16.5 | 04'58" | 01:20'14" |
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