|  全馬 | 04:00:51 | 05:42/km | 第36馬| 官方成績 | | 日期 | 2022-12-11 | | 成績 | 04:00:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'19" (+00'15") | 00:54'09" (+00'35") | | 00:27'50" (+01'46") | | 00:27'13" (+01'09") | 00:56'51" (+03'17") | | 00:29'38" (+03'34") | | 00:26'04" | 00:53'34" | | 00:27'30" (+01'26") | | 00:28'16" (+02'12") | 00:58'37" (+05'03") | | 00:30'21" (+04'17") | |
日期: 2022-12-11 06:31 - 總爬升: 1699 m - 地點: 通霄 - 天氣: 涼 - 平均心率: 178 - 卡路里: 2297 Cal - 總步數: 43322 - 平均步頻: 179 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'16" (+00'22") | 1000 / 1000 | 177 / 106 | | 2 | | 05'08" (+00'14") | 1001 / 2001 | 182 / 106 | | 3 | | 05'23" (+00'29") | 1002 / 3004 | 182 / 101 | | 4 | | 05'26" (+00'32") | 1001 / 4005 | 182 / 100 | | 5 | | 05'07" (+00'13") | 1003 / 5008 | 182 / 106 |
| 6 | | 05'27" (+00'33") | 1001 / 6010 | 181 / 100 | | 7 | | 05'36" (+00'42") | 1001 / 7012 | 179 / 99 | | 8 | | 05'27" (+00'33") | 1000 / 8012 | 181 / 100 | | 9 | | 05'33" (+00'39") | 1000 / 9013 | 182 / 98 | | 10 | | 05'46" (+00'52") | 1000 / 10013 | 172 / 100 | | 11 | | 05'20" (+00'26") | 1002 / 11016 | 181 / 103 | | 12 | | 05'16" (+00'22") | 1002 / 12018 | 181 / 104 | | 13 | | 05'28" (+00'34") | 1002 / 13020 | 183 / 99 | | 14 | | 05'49" (+00'55") | 1001 / 14022 | 176 / 97 | | 15 | | 05'21" (+00'27") | 1002 / 15025 | 184 / 101 | | 16 | | 05'31" (+00'37") | 1001 / 16026 | 182 / 99 | | 17 | | 05'37" (+00'43") | 1000 / 17027 | 182 / 97 | | 18 | | 05'59" (+01'05") | 1000 / 18027 | 173 / 96 | | 19 | | 05'44" (+00'50") | 1002 / 19029 | 184 / 94 | | 20 | | 06'41" (+01'47") | 1001 / 20031 | 157 / 94 | | 21 | | 04'57" (+00'03") | 1002 / 21034 | 182 / 110 | | 22 | | 05'17" (+00'23") | 1002 / 22036 | 183 / 102 | | 23 | | 05'28" (+00'34") | 1000 / 23037 | 178 / 102 | | 24 | | 04'54" | 1002 / 24039 | 185 / 109 | | 25 | | 05'33" (+00'39") | 1002 / 25042 | 180 / 100 | | 26 | | 05'33" (+00'39") | 1001 / 26044 | 185 / 96 | | 27 | | 05'40" (+00'46") | 1000 / 27044 | 180 / 97 | | 28 | | 05'36" (+00'42") | 1001 / 28046 | 180 / 98 | | 29 | | 05'21" (+00'27") | 1000 / 29047 | 183 / 101 | | 30 | | 05'19" (+00'25") | 1000 / 30047 | 181 / 103 | | 31 | | 05'26" (+00'32") | 1001 / 31048 | 181 / 101 | | 32 | | 05'44" (+00'50") | 1000 / 32049 | 179 / 97 | | 33 | | 05'33" (+00'39") | 1002 / 33051 | 182 / 98 | | 34 | | 05'58" (+01'04") | 1001 / 34053 | 173 / 96 | | 35 | | 05'37" (+00'43") | 1001 / 35054 | 182 / 97 | | 36 | | 06'06" (+01'12") | 1002 / 36056 | 179 / 91 | | 37 | | 06'15" (+01'21") | 1001 / 37058 | 177 / 90 | | 38 | | 06'21" (+01'27") | 1000 / 38059 | 169 / 92 | | 39 | | 06'15" (+01'21") | 1000 / 39059 | 179 / 88 | | 40 | | 05'21" (+00'27") | 1001 / 40061 | 182 / 102 | | 41 | | 05'59" (+01'05") | 1001 / 41062 | 180 / 92 | | 42 | | 05'40" (+00'46") | 1002 / 42064 | 180 / 97 | | 43 | | 05'30" (+00'36") | 974 / 43039 | 179 / 101 |
賽後評分: 很棒的一場賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 245.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 05'07" | 00:10'23" | | 3 | 05'22" | 00:15'45" | | 4 | 05'27" | 00:21'12" | | 5 | 05'07" | 00:26'19" | | 6 | 05'27" | 00:31'46" | | 7 | 05'36" | 00:37'22" | | 8 | 05'29" | 00:42'51" | | 9 | 05'34" | 00:48'25" | | 10 | 05'44" | 00:54'09" | | 11 | 05'20" | 00:59'29" | | 12 | 05'16" | 01:04'45" | | 13 | 05'27" | 01:10'12" | | 14 | 05'52" | 01:16'04" | | 15 | 05'18" | 01:21'22" | | 16 | 05'32" | 01:26'54" | | 17 | 05'39" | 01:32'33" | | 18 | 05'28" | 01:38'01" | | 19 | 06'10" | 01:44'11" | | 20 | 06'49" | 01:51'00" | | 21 | 04'57" | 01:55'57" | | 22 | 05'13" | 02:01'10" | | 23 | 05'29" | 02:06'39" | | 24 | 04'56" | 02:11'35" | | 25 | 05'29" | 02:17'04" | | 26 | 05'33" | 02:22'37" | | 27 | 05'59" | 02:28'36" | | 28 | 05'21" | 02:33'57" | | 29 | 05'18" | 02:39'15" | | 30 | 05'19" | 02:44'34" | | 31 | 05'25" | 02:49'59" | | 32 | 05'44" | 02:55'43" | | 33 | 05'33" | 03:01'16" | | 34 | 06'00" | 03:07'16" | | 35 | 05'34" | 03:12'50" | | 36 | 06'05" | 03:18'55" | | 37 | 06'16" | 03:25'11" | | 38 | 06'21" | 03:31'32" | | 39 | 06'16" | 03:37'48" | | 40 | 05'23" | 03:43'11" | | 41 | 05'55" | 03:49'06" | | 42 | 05'46" | 03:54'52" | | 43 | 05'29" | 04:00'21" | | 43.0 | 12'08" | 04:00'51" |
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