7.8 km | 00:41:24 | 05:16/km日期: 2022-12-13 17:31 - 平均心率: 142 - 卡路里: 440 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 68%
Pace: 05'41" / 05'25" / 05'10" / 05'18" / 05'06" / 05'09" / 05'04" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'27") | 402 / 402 |
| 2 | | 03'46" (+00'13") | 405 / 807 |
| 3 | | 30'01" (+26'28") | 66 / 874 |
| 4 | | 03'49" (+00'16") | 402 / 1276 |
| 5 | | 03'53" (+00'20") | 403 / 1680 |
| 6 | | 20'29" (+16'56") | 97 / 1778 |
| 7 | | 03'41" (+00'08") | 404 / 2182 |
| 8 | | 03'43" (+00'10") | 412 / 2595 |
| 9 | | 13'54" (+10'21") | 144 / 2739 |
| 10 | | 03'42" (+00'09") | 403 / 3143 |
| 11 | | 03'44" (+00'11") | 402 / 3546 |
| 12 | | 15'03" (+11'30") | 133 / 3680 |
| 13 | | 03'39" (+00'06") | 403 / 4083 |
| 14 | | 03'38" (+00'05") | 408 / 4492 |
| 15 | | 15'01" (+11'28") | 132 / 4624 |
| 16 | | 03'40" (+00'07") | 397 / 5022 |
| 17 | | 03'39" (+00'06") | 407 / 5429 |
| 18 | | 14'27" (+10'54") | 138 / 5568 |
| 19 | | 03'40" (+00'07") | 395 / 5964 |
| 20 | | 03'34" (+00'01") | 407 / 6371 |
| 21 | | 14'18" (+10'45") | 140 / 6511 |
| 22 | | 03'33" | 402 / 6914 |
| 23 | | 03'33" | 404 / 7318 |
| 24 | | 17'08" (+13'35") | 117 / 7435 |
| 25 | | 03'24" | 405 / 7840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 272.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'25" | 00:11'06" |
| 3 | 05'10" | 00:16'16" |
| 4 | 05'18" | 00:21'34" |
| 5 | 05'06" | 00:26'40" |
| 6 | 05'09" | 00:31'49" |
| 7 | 05'04" | 00:36'53" |
| 7.8 | 05'23" | 00:41'25" |
展開計圈分析
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