10.2 km | 00:59:16 | 05:50/km日期: 2015-10-29 22:14 - 地點: 汐止 - 天氣: 霧濛濛 - 卡路里: 587 Cal - 溫度: 25°C - 濕度: 87%
Pace: 06'08" / 05'39" / 05'27" / 06'02" / 05'54" / 05'53" / 05'47" / 05'40" / 05'53" / 05'57" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'38") | 989 / 989 |
| 2 | | 05'36" (+00'08") | 1007 / 1996 |
| 3 | | 05'28" | 1009 / 3006 |
| 4 | | 05'58" (+00'30") | 993 / 3999 |
| 5 | | 05'58" (+00'30") | 1002 / 5002 |
| 6 | | 05'50" (+00'22") | 1007 / 6010 |
| 7 | | 05'48" (+00'20") | 994 / 7005 |
| 8 | | 05'39" (+00'11") | 1000 / 8005 |
| 9 | | 05'51" (+00'23") | 1003 / 9009 |
| 10 | | 05'56" (+00'28") | 1000 / 10009 |
| 11 | | 06'04" (+00'36") | 153 / 10163 |
太久沒跑了，剛開始差點想放棄由於受到某人的激勵，再重新調整一下步伐，雖然最後有點喘不過也跑出不錯的成績😁
10月累積里程 : 25.71 km
Android - HTC HTC One 801e 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'39" | 00:11'47" |
| 3 | 05'27" | 00:17'14" |
| 4 | 06'02" | 00:23'16" |
| 5 | 05'54" | 00:29'10" |
| 6 | 05'53" | 00:35'03" |
| 7 | 05'47" | 00:40'50" |
| 8 | 05'40" | 00:46'30" |
| 9 | 05'53" | 00:52'23" |
| 10 | 05'57" | 00:58'20" |
| 10.2 | 05'42" | 00:59'16" |
展開計圈分析
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