恭喜破PB
全馬 | 03:44:08 | 05:18/km | 第16馬| 官方成績 |
| 日期 | 2022-12-11 |
| 成績 | 03:44:08 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'45" (+00'24") | 00:47'55" (+00'34") |
| 00:24'10" (+00'49") |
| 00:24'00" (+00'39") | 00:47'21" |
| 00:23'21" |
| 00:24'35" (+01'14") | 00:51'23" (+04'02") |
| 00:26'48" (+03'27") |
| 00:29'24" (+06'03") | 01:02'13" (+14'52") |
| 00:32'49" (+09'28") |
|
日期: 2022-12-11 06:00 - 總爬升: 281 m - 地點: 高樹鄉 - 天氣: 晴天 - 平均心率: 154 - 卡路里: 3428 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 97%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'04") | 1000 / 1000 |
| 2 | | 04'42" (+00'06") | 1000 / 2000 |
| 3 | | 04'45" (+00'09") | 1000 / 3000 |
| 4 | | 04'50" (+00'14") | 1000 / 4000 |
| 5 | | 04'46" (+00'10") | 1000 / 5000 |
| 6 | | 04'48" (+00'12") | 1000 / 6000 |
| 7 | | 04'52" (+00'16") | 1000 / 7000 |
| 8 | | 04'49" (+00'13") | 1000 / 8000 |
| 9 | | 04'48" (+00'12") | 1000 / 9000 |
| 10 | | 04'51" (+00'15") | 1000 / 10000 |
| 11 | | 04'55" (+00'19") | 1000 / 11000 |
| 12 | | 04'48" (+00'12") | 1000 / 12000 |
| 13 | | 04'46" (+00'10") | 1000 / 13000 |
| 14 | | 04'42" (+00'06") | 1000 / 14000 |
| 15 | | 04'48" (+00'12") | 1000 / 15000 |
| 16 | | 04'38" (+00'02") | 1000 / 16000 |
| 17 | | 04'36" | 1000 / 17000 |
| 18 | | 04'39" (+00'03") | 1000 / 18000 |
| 19 | | 04'43" (+00'07") | 1000 / 19000 |
| 20 | | 04'42" (+00'06") | 1000 / 20000 |
| 21 | | 04'55" (+00'19") | 1000 / 21000 |
| 22 | | 04'53" (+00'17") | 1000 / 22000 |
| 23 | | 04'48" (+00'12") | 1000 / 23000 |
| 24 | | 04'56" (+00'20") | 1000 / 24000 |
| 25 | | 05'00" (+00'24") | 1000 / 25000 |
| 26 | | 05'38" (+01'02") | 1000 / 26000 |
| 27 | | 05'10" (+00'34") | 1000 / 27000 |
| 28 | | 05'04" (+00'28") | 1000 / 28000 |
| 29 | | 05'01" (+00'25") | 1000 / 29000 |
| 30 | | 05'53" (+01'17") | 1000 / 30000 |
| 31 | | 05'00" (+00'24") | 1000 / 31000 |
| 32 | | 05'49" (+01'13") | 1000 / 32000 |
| 33 | | 06'18" (+01'42") | 1000 / 33000 |
| 34 | | 06'21" (+01'45") | 1000 / 34000 |
| 35 | | 05'53" (+01'17") | 1000 / 35000 |
| 36 | | 05'50" (+01'14") | 1000 / 36000 |
| 37 | | 06'22" (+01'46") | 1000 / 37000 |
| 38 | | 06'41" (+02'05") | 1000 / 38000 |
| 39 | | 06'57" (+02'21") | 1000 / 39000 |
| 40 | | 06'57" (+02'21") | 1000 / 40000 |
| 41 | | 06'17" (+01'41") | 1000 / 41000 |
| 42 | | 06'27" (+01'51") | 1000 / 42000 |
| 43 | | 05'53" (+01'17") | 429 / 42429 |
後段太陽太大爆掉了
好險有破PB一分鐘，明年要打掉重練了。
賽後評分: 賽道優質
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
400.44 km 
Nike Zoomx Vaporfly Next% 2 累積 :
632.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'42" | 00:09'22" |
| 3 | 04'45" | 00:14'07" |
| 4 | 04'51" | 00:18'58" |
| 5 | 04'47" | 00:23'45" |
| 6 | 04'48" | 00:28'33" |
| 7 | 04'53" | 00:33'26" |
| 8 | 04'49" | 00:38'15" |
| 9 | 04'48" | 00:43'03" |
| 10 | 04'52" | 00:47'55" |
| 11 | 04'55" | 00:52'50" |
| 12 | 04'48" | 00:57'38" |
| 13 | 04'47" | 01:02'25" |
| 14 | 04'42" | 01:07'07" |
| 15 | 04'48" | 01:11'55" |
| 16 | 04'39" | 01:16'34" |
| 17 | 04'37" | 01:21'11" |
| 18 | 04'39" | 01:25'50" |
| 19 | 04'43" | 01:30'33" |
| 20 | 04'43" | 01:35'16" |
| 21 | 04'55" | 01:40'11" |
| 22 | 04'54" | 01:45'05" |
| 23 | 04'48" | 01:49'53" |
| 24 | 04'57" | 01:54'50" |
| 25 | 05'01" | 01:59'51" |
| 26 | 05'38" | 02:05'29" |
| 27 | 05'10" | 02:10'39" |
| 28 | 05'05" | 02:15'44" |
| 29 | 05'01" | 02:20'45" |
| 30 | 05'54" | 02:26'39" |
| 31 | 05'01" | 02:31'40" |
| 32 | 05'49" | 02:37'29" |
| 33 | 06'18" | 02:43'47" |
| 34 | 06'22" | 02:50'09" |
| 35 | 05'54" | 02:56'03" |
| 36 | 05'50" | 03:01'53" |
| 37 | 06'22" | 03:08'15" |
| 38 | 06'42" | 03:14'57" |
| 39 | 06'57" | 03:21'54" |
| 40 | 06'58" | 03:28'52" |
| 41 | 06'17" | 03:35'09" |
| 42 | 06'27" | 03:41'36" |
| 42.4 | 05'53" | 03:44'08" |
展開計圈分析
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