15.0 km | 02:34:04 | 10:15/km日期: 2022-12-10 17:07 - 平均心率: 70 - 卡路里: 664 Cal
Pace: 12'52" / 12'51" / 12'51" / 12'51" / 12'51" / 12'51" / 12'51" / 12'51" / 12'51" / 12'51" / 12'51" / 10'39" / 00'41" / 00'41" / 00'42" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'51" (+12'11") | 1000 / 1000 |
| 2 | | 12'51" (+12'11") | 1000 / 2000 |
| 3 | | 12'51" (+12'11") | 1000 / 3000 |
| 4 | | 12'51" (+12'11") | 1000 / 4000 |
| 5 | | 12'51" (+12'11") | 1000 / 5000 |
| 6 | | 12'51" (+12'11") | 1000 / 6000 |
| 7 | | 12'51" (+12'11") | 1000 / 7000 |
| 8 | | 12'51" (+12'11") | 1000 / 8000 |
| 9 | | 12'51" (+12'11") | 1000 / 9000 |
| 10 | | 12'51" (+12'11") | 1000 / 10000 |
| 11 | | 12'51" (+12'11") | 1000 / 11000 |
| 12 | | 10'37" (+09'57") | 1000 / 12000 |
| 13 | | 00'41" (+00'01") | 1000 / 13000 |
| 14 | | 00'40" | 1000 / 14000 |
| 15 | | 00'41" (+00'01") | 1000 / 15000 |
| 16 | | 01'17" (+00'37") | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 143.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'52" | 00:12'52" |
| 2 | 12'51" | 00:25'43" |
| 3 | 12'51" | 00:38'34" |
| 4 | 12'51" | 00:51'25" |
| 5 | 12'51" | 01:04'16" |
| 6 | 12'51" | 01:17'07" |
| 7 | 12'51" | 01:29'58" |
| 8 | 12'51" | 01:42'49" |
| 9 | 12'51" | 01:55'40" |
| 10 | 12'51" | 02:08'31" |
| 11 | 12'51" | 02:21'22" |
| 12 | 10'39" | 02:32'01" |
| 13 | 00'41" | 02:32'42" |
| 14 | 00'41" | 02:33'23" |
| 15 | 00'42" | 02:34'05" |
| 15.0 | --'--" | 02:34'05" |
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